{"id":7651,"date":"2020-07-09T20:52:00","date_gmt":"2020-07-09T18:52:00","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=7651"},"modified":"2023-10-08T13:34:33","modified_gmt":"2023-10-08T11:34:33","slug":"basisches-brot-rezept-einfach-zubereitet","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/basisches-brot-rezept-einfach-zubereitet\/","title":{"rendered":"Basisches Brot Rezept f\u00fcr eine vitale Darmgesundheit"},"content":{"rendered":"\n<h2 id=\"schritt-fuer-schritt-erklaert\" class=\"wp-block-heading\"><strong>Schritt f\u00fcr Schritt erkl\u00e4rt:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"5787\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer-1.png\" alt=\"\" class=\"wp-image-5787\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer-1.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer-1-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer-1-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer-1-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"5662\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Chiasamen.png\" alt=\"\" class=\"wp-image-5662 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Chiasamen.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Chiasamen-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Chiasamen-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Chiasamen-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3094\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Streugenuss-mit-Sesam-und-Sonnenblumenkerne-Stangensellerie-Rohkostsalat-mit-Vitalergy-gesund-kochen-fu\u0308r-den-Darm-1024x768.jpeg\" alt=\"\" class=\"wp-image-3094 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Streugenuss-mit-Sesam-und-Sonnenblumenkerne-Stangensellerie-Rohkostsalat-mit-Vitalergy-gesund-kochen-fu\u0308r-den-Darm-1024x768.jpeg 1024w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Streugenuss-mit-Sesam-und-Sonnenblumenkerne-Stangensellerie-Rohkostsalat-mit-Vitalergy-gesund-kochen-fu\u0308r-den-Darm-300x225.jpeg 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Streugenuss-mit-Sesam-und-Sonnenblumenkerne-Stangensellerie-Rohkostsalat-mit-Vitalergy-gesund-kochen-fu\u0308r-den-Darm-768x576.jpeg 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Streugenuss-mit-Sesam-und-Sonnenblumenkerne-Stangensellerie-Rohkostsalat-mit-Vitalergy-gesund-kochen-fu\u0308r-den-Darm-330x248.jpeg 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Streugenuss-mit-Sesam-und-Sonnenblumenkerne-Stangensellerie-Rohkostsalat-mit-Vitalergy-gesund-kochen-fu\u0308r-den-Darm-1000x750.jpeg 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Streugenuss-mit-Sesam-und-Sonnenblumenkerne-Stangensellerie-Rohkostsalat-mit-Vitalergy-gesund-kochen-fu\u0308r-den-Darm-1536x1152.jpeg 1536w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Streugenuss-mit-Sesam-und-Sonnenblumenkerne-Stangensellerie-Rohkostsalat-mit-Vitalergy-gesund-kochen-fu\u0308r-den-Darm.jpeg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Basisches Brotrezept einfach zubereitet<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Dieses basisches Brotrezept ist einfach zubereitet. Sein hoher S\u00e4ttigungsgrad hilft beim Abnehmen und gleichzeitig wirkt es als Pr\u00e4biotika f\u00fcr die guten Darmbakterien, n\u00e4hrt die &#8216;Schlankmacher&#8217; Darmbakterien und baut die Darmflora nat\u00fcrlich auf. Somit ein 3-fach Effekt. <\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Basisches Brotrezept einfach zubereitet\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/07\/Basisches-Brot-330x286.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>10 Minuten<\/span>\n        <\/li>\n\n\n\n        <li>\n          <header>Backzeit:<\/header>\n          <span>\n            55 Minuten<\/span>\n        <\/li>\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>1 Stunden 5 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">1<\/span>\n            Portion\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"1\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"140\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >140 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Haferflocken, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"130\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >130 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Sonnenblumenkerne, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"85\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >85 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Leinsamen, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"60\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >60 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\"> verkleinerte K\u00fcrbiskerne, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"6\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >6 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Flohsamenschalen, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"3\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >3 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Kokos\u00f6l, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >1 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Ahornsirup<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"350\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"ml\"\n            >350 ml<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Wasser, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >1 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Meersalz <\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Kastenform, Backpapier, Backrohr, R\u00fchrsch\u00fcssel<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Alle Zutaten zu einem s\u00e4migen Teig verr\u00fchren und \u00fcber Nacht in einer mit Backpapier ausgelegten Kastenform bei Raumtemperatur ruhen l\u00e4sst. <\/li><li>Dann backst du das Brot f\u00fcr 20 Minuten bei 175\u00b0 Grad.<\/li><li>Nimmst das Brot aus dem Kasten und legst es mit der Oberseite auf ein Ofenrostgitter. <\/li><li>So backst du es weitere 35 Minuten. <\/li>\n      <\/ol>\n    <\/div>\n\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"7651\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"2adfdd7213\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F7651&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2023%2F07%2FBasisches-Brot.png&amp;description&#x3D;Dieses+basisches+Brotrezept+ist+einfach+zubereitet.+Sein+hoher+S%C3%A4ttigungsgrad+hilft+beim+Abnehmen+und+gleichzeitig+wirkt+es+als+Pr%C3%A4biotika+f%C3%BCr+die+guten+Darmbakterien%2C+n%C3%A4hrt+die+%27Schlankmacher%27+Darmbakterien+und+baut+die+Darmflora+nat%C3%BCrlich+auf.+Somit+ein+3-fach+Effekt.+\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '2adfdd7213',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Basisches Brotrezept einfach zubereitet\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Basisches-Brot.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Basisches-Brot.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Basisches-Brot.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Basisches-Brot.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Basisches-Brot-330x286.png\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2020-07-09\",\"description\":\"Dieses basisches Brotrezept ist einfach zubereitet. Sein hoher S\\u00e4ttigungsgrad hilft beim Abnehmen und gleichzeitig wirkt es als Pr\\u00e4biotika f\\u00fcr die guten Darmbakterien, n\\u00e4hrt die 'Schlankmacher' Darmbakterien und baut die Darmflora nat\\u00fcrlich auf. Somit ein 3-fach Effekt. \",\"recipeCuisine\":\"glutenfrei\",\"prepTime\":\"P0DT0H10M0S\",\"cookTime\":\"P0DT0H55M0S\",\"totalTime\":\"P0DT1H5M0S\",\"recipeYield\":\"1 Portion\",\"recipeCategory\":\"Kochrezepte nach TCM\",\"recipeIngredient\":[\"140 g Haferflocken,\",\"130 g Sonnenblumenkerne,\",\"85 g Leinsamen,\",\"60 g  verkleinerte K\\u00fcrbiskerne,\",\"6 EL Flohsamenschalen,\",\"3 EL Kokos\\u00f6l,\",\"1 EL Ahornsirup\",\"350 ml Wasser,\",\"1 TL Meersalz\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Alle Zutaten zu einem s\\u00e4migen Teig verr\\u00fchren und \\u00fcber Nacht in einer mit Backpapier ausgelegten Kastenform bei Raumtemperatur ruhen l\\u00e4sst. \"},{\"@type\":\"HowToStep\",\"text\":\"Dann backst du das Brot f\\u00fcr 20 Minuten bei 175\\u00b0 Grad.\"},{\"@type\":\"HowToStep\",\"text\":\"Nimmst das Brot aus dem Kasten und legst es mit der Oberseite auf ein Ofenrostgitter. \"},{\"@type\":\"HowToStep\",\"text\":\"So backst du es weitere 35 Minuten. 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