{"id":7547,"date":"2021-11-27T17:53:00","date_gmt":"2021-11-27T16:53:00","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=7547"},"modified":"2023-07-08T18:33:05","modified_gmt":"2023-07-08T16:33:05","slug":"apfel-mandel-creme-apfeldessert-mit-mandeln","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/apfel-mandel-creme-apfeldessert-mit-mandeln\/","title":{"rendered":"Apfeldessert mit Mandeln &#8211; die Apfel-Mandel-Creme unkompliziert hergestellt"},"content":{"rendered":"\n<p>Es gibt viele Apfeldesserts. Ob&#8217;s ein Apfeltiramisu, Apfelstrudel, gebackene \u00c4pfel und und und. Diese Apfeldessert ist ein leichtes und bek\u00f6mmliches. Deine Verdauungsmitte wird sich freuen, besonders, wenn du zum Frierbauchtypen neigst.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"wie-wirken-die-mandeln-auf-unseren-organismus-aus-sicht-der-tcm\"><strong>Wie wirken die Mandeln auf unseren Organismus aus Sicht der TCM?<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>tonisiert Lungen- und Dickdarm Yin<\/li>\n\n\n\n<li>befeuchtet die Lunge<\/li>\n\n\n\n<li>senkt das Lungen Qi ab und befeuchtet den Dickdarm&nbsp;<\/li>\n\n\n\n<li>transformiert Schleim<\/li>\n\n\n\n<li>tonisiert Nieren Yin<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"die-mandeln-unterstuetzen-uns-bei-folgenden-themen\"><strong>Die Mandeln unterst\u00fctzen uns bei folgenden Themen:<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>Trockenheit der Lunge&nbsp;<\/li>\n\n\n\n<li>lindern Husten, <\/li>\n\n\n\n<li>Auswurf, Keuchhusten&nbsp;<\/li>\n\n\n\n<li>Verstopfung<\/li>\n\n\n\n<li>saurem Aufsto\u00dfen, Magenbrennen<\/li>\n\n\n\n<li>Milchbildungsmangel&nbsp;<\/li>\n\n\n\n<li>Kraftlosigkeit<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"folgende-westliche-inhaltsstoffe-stecken-in-ihnen\">Folgende westliche Inhaltsstoffe stecken in ihnen:<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin E, <\/li>\n\n\n\n<li>Fols\u00e4ure, Calcium, Kalium, Magnesium, Phosphor<\/li>\n<\/ul>\n\n\n\n<p>Du liebst \u00c4pfel? <\/p>\n\n\n\n<p>Schau mal rein, wie ich eine glutenfreie Mandel-KirschApfelmus koche. Hier geht&#8217;s zum Rezept, meine <a href=\"https:\/\/gelassen-vital.at\/blog\/feigen-nuss-kekse-orangen-busserln\/\">Feigen-Nuss-Orangen-Busserln.<\/a> Dort beschreibe ich die Feige genauer.<\/p>\n\n\n\n<p>Oder mache dir dein <a href=\"https:\/\/padlet.com\/vitalergy\/ogmd-1-online-treffen-ftiz4t20r6p1e995\" target=\"_blank\" rel=\"noreferrer noopener\">eigenes Apfelmus auf diese Weise.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4885\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-viele.png\" alt=\"\" class=\"wp-image-4885\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-viele.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-viele-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-viele-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-viele-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"7560\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-gemhalen.png\" alt=\"\" class=\"wp-image-7560 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-gemhalen.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-gemhalen-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-gemhalen-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-gemhalen-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"7561\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-als-Pflanzenmilch.png\" alt=\"\" class=\"wp-image-7561 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-als-Pflanzenmilch.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-als-Pflanzenmilch-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-als-Pflanzenmilch-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Mandeln-als-Pflanzenmilch-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Apfeldessert mit Mandeln &#8211; die unkomplizierte Apfel-Mandel-Creme<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Dieses Apfeldessert ist leicht im Bauch und unkompliziert in der Zubereitung.Apfel-Mandel-Creme &#8211; ein leichtes Apfeldessert mit Mandeln<\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Apfeldessert mit Mandeln - die unkomplizierte Apfel-Mandel-Creme\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Apfel-Mandel-Creme-ein-leichtes-Apfeldessert-mit-Mandeln-330x231.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>5 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            10 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>15 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">2<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"2\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"6\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >6 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">s\u00fc\u00dfe, reife \u00c4pfel, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Butter, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Vanilleschote  oder Vanillezucker, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"5\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >5 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Mandelmus<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prise Kardamom<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Wasser<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\/2\"\n              data-recipe-format=\"fraction\"\n              data-recipe-unit=\"\"\n            >1\/2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Saft einer halben Zitrone bio<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prise Zimtpulver<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Pfanne, Dessertschalen, Kochtopf<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>In der hei\u00dfen Pfanne Butter schmelzen, die gesch\u00e4lten, geschnittene \u00c4pfel dazu geben.<\/li><li>Zitronensaft dazu und die \u00c4pfel darin wenden, mit Vanille, Zimt, Kardamom abschmecken.<\/li><li>Mit wenig Wasser abl\u00f6schen, gerade so viel, dass die Apfel halb mit Wasser bedeckt sind und so weich gegart werden. 8-10 Minuten garen lassen, je nach Apfelsorte. Mandelmus unterziehen und anschlie\u00dfend p\u00fcrieren.<\/li><li>Etwas abk\u00fchlen lassen und in Dessertschalen f\u00fcllen und kaltstellen.<br><br><\/li>\n      <\/ol>\n    <\/div>\n\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"7547\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"96005d47d4\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F7547&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2023%2F06%2FApfel-Mandel-Creme-ein-leichtes-Apfeldessert-mit-Mandeln.png&amp;description&#x3D;Dieses+Apfeldessert+ist+leicht+im+Bauch+und+unkompliziert+in+der+Zubereitung.Apfel-Mandel-Creme+-+ein+leichtes+Apfeldessert+mit+Mandeln\" target=\"_blank\" class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '96005d47d4',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Apfeldessert mit Mandeln - 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