{"id":7397,"date":"2021-06-12T20:17:00","date_gmt":"2021-06-12T18:17:00","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=7397"},"modified":"2023-08-17T18:48:04","modified_gmt":"2023-08-17T16:48:04","slug":"karottenmus-rezept-mit-feigen-nach-tcm","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/karottenmus-rezept-mit-feigen-nach-tcm\/","title":{"rendered":"Karottenmus Rezept mit Feigen"},"content":{"rendered":"\n<p>Karottenmus Rezept mit Feigen ist ein einfaches Rezept und schmeichelt deiner Magen-Darmgesundheit. Am besten kochst du gleich mehrere Portionen und k\u00fchlst es im K\u00fchlschrank und nascht das Karottenmus immer dann, wenn du S\u00fc\u00dfgusto hast.<br><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"wie-wirkt-die-karotte-auf-unseren-organismus-aus-sicht-der-tcm\"><strong>Wie wirkt die Karotte auf unseren Organismus aus Sicht der TCM?<\/strong><\/h2>\n\n\n<p>\ud83e\udd55 tonisiert Magen-, Milz- &amp; Nieren Qi &amp; Leberblut&nbsp;<\/p>\n\n\n\n<p>\ud83e\udd55 st\u00e4rkt bei allgemeinem Qi Mangel<\/p>\n\n\n\n<p>\ud83e\udd55 n\u00e4hrt das Dickdarm Yin<\/p>\n\n\n\n<p>\ud83e\udd55 w\u00e4rmt bei Dickdarm K\u00e4lte<\/p>\n\n\n\n<p>\ud83e\udd55 n\u00e4hrt unser Blut<\/p>\n\n\n\n<p>\ud83e\udd55 leitet Feuchtigkeit und Hitze aus<\/p>\n\n\n\n<p>\ud83e\udd55 l\u00f6st Schleim<\/p>\n\n\n\n<p>\ud83e\udd55 leitet Toxine aus<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"die-karotte-unterstuetzt-bei-folgenden-themen\"><strong>Die Karotte unterst\u00fctzt bei folgenden Themen:<\/strong><\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>Verdauungsblockaden<\/li>\n\n\n\n<li>Durchfall<\/li>\n\n\n\n<li>saniert den Darm &amp; st\u00e4rkt die Darmzotten<\/li>\n\n\n\n<li>trockener Haut<\/li>\n\n\n\n<li>mangelnde Milchbildung in der Stillzeit<\/li>\n\n\n\n<li>Eisenmangel<\/li>\n\n\n\n<li>Sehschw\u00e4che, Nachtblindheit<\/li>\n\n\n\n<li>Bindegewebsschw\u00e4che<\/li>\n\n\n\n<li>Infektanf\u00e4lligkeit<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"folgende-westliche-inhaltsstoffe-stecken-in-ihnen\">Folgende westliche Inhaltsstoffe stecken in ihnen:<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>Karotin, Vitamin B1 \/ B2 \/ B6, <\/li>\n\n\n\n<li>Vitamin C und E, <\/li>\n\n\n\n<li>Kalzium, Eisen, Magnesium<\/li>\n\n\n\n<li>Phosphor, Kalium, Zink, Jod<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"magst-du-auch-feigen\">Magst du auch Feigen? <\/h2>\n\n\n<p><\/p>\n\n\n\n<p>Schau gern rein in mein anderes Rezept, meine <a href=\"https:\/\/gelassen-vital.at\/blog\/feigen-nuss-kekse-orangen-busserln\/\">Feigen-Nuss-Orangen-Busserln.<\/a> Dort beschreibe ich die Feige genauer.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"364\" height=\"363\" data-id=\"7497\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Getrocknete-Feigen.png\" alt=\"\" class=\"wp-image-7497\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Getrocknete-Feigen.png 364w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Getrocknete-Feigen-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Getrocknete-Feigen-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Getrocknete-Feigen-330x329.png 330w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"7563\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karotten.png\" alt=\"\" class=\"wp-image-7563 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karotten.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karotten-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karotten-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karotten-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"800\" height=\"606\" data-id=\"7544\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karottenrezept-mit-Feige-800x606.png\" alt=\"\" class=\"wp-image-7544 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karottenrezept-mit-Feige-800x606.png 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karottenrezept-mit-Feige-300x227.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karottenrezept-mit-Feige-768x582.png 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karottenrezept-mit-Feige-330x250.png 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karottenrezept-mit-Feige.png 926w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/606;\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Karottenmus Rezept mit Feigen nach TCM gekocht<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Karottenmus Rezept mit Feigen nach TCM gekocht, vereint alle 5 Elemente und ist einfach zuzubereiten -auch f\u00fcr Kochmuffeln.<\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Karottenmus Rezept mit Feigen nach TCM gekocht\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karottenrezept-mit-Feige-330x250.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>5 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            10 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>15 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">2<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"2\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"250\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >250 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Karotten \/ M\u00f6hren<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"8\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >8 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">getrocknete Feigen<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >1 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Ahornsirup oder Honig<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prise Kardamom (Metall-Element) <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"400\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"ml\"\n            >400 ml<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Wasser (Wasser-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">\u00bd Zitrone ausgepresster Saft<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">etwas Abtrieb von der bio Zitronenschale oder getrocknete Zitronenschale<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Zimt (Feuer-Element) <\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Kochtopf, P\u00fcrrierstab, Herdplatte, Schneidbrett und Messer<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Das Wasser in einem Topf zum Kochen bringen.<\/li><li>Die Karotten \/ M\u00f6hren waschen, sch\u00e4len und in kleine W\u00fcrfel schneiden. Die W\u00fcrfel ins kochende Wasser geben.<\/li><li> Die Feigen zun\u00e4chst in Streifen und dann in sehr feine St\u00fccke schneiden.<\/li><li>Die Zitrone waschen und f\u00fcr den Zitronenabtrieb (Zeste) fein raspeln. Die Zitrone pressen.<\/li><li>Die garen Karottenw\u00fcrfel, die Feigenst\u00fcckchen und die Zitronenraspel in einen Mixbeh\u00e4lter geben und mit dem Ahornsirup und dem Zitronensaft p\u00fcrieren. <\/li><li>Mit Kardamom und Zimt abschmecken. Abk\u00fchlen lassen und servieren. Oder&#8230;<\/li><li>In ein Einmachglas f\u00fcllen, im K\u00fchlschrank aufbewahren und innerhalb von einer Woche verbrauchen.<\/li>\n      <\/ol>\n    <\/div>\n\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"7397\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"3c54281b2e\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F7397&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2023%2F06%2FKarottenrezept-mit-Feige.png&amp;description&#x3D;Karottenmus+Rezept+mit+Feigen+nach+TCM+gekocht%2C+vereint+alle+5+Elemente+und+ist+einfach+zuzubereiten+-auch+f%C3%BCr+Kochmuffeln.\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '3c54281b2e',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Karottenmus Rezept mit Feigen nach TCM 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Die W\\u00fcrfel ins kochende Wasser geben.\"},{\"@type\":\"HowToStep\",\"text\":\" Die Feigen zun\\u00e4chst in Streifen und dann in sehr feine St\\u00fccke schneiden.\"},{\"@type\":\"HowToStep\",\"text\":\"Die Zitrone waschen und f\\u00fcr den Zitronenabtrieb (Zeste) fein raspeln. Die Zitrone pressen.\"},{\"@type\":\"HowToStep\",\"text\":\"Die garen Karottenw\\u00fcrfel, die Feigenst\\u00fcckchen und die Zitronenraspel in einen Mixbeh\\u00e4lter geben und mit dem Ahornsirup und dem Zitronensaft p\\u00fcrieren. \"},{\"@type\":\"HowToStep\",\"text\":\"Mit Kardamom und Zimt abschmecken. Abk\\u00fchlen lassen und servieren. Oder...\"},{\"@type\":\"HowToStep\",\"text\":\"In ein Einmachglas f\\u00fcllen, im K\\u00fchlschrank aufbewahren und innerhalb von einer Woche verbrauchen.\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"ratingCount\":\"4\"}}\n  <\/script>\n  <style>\n    .foodblogkitchen-toolkit--block.foodblogkitchen-toolkit--block {\n      --background: #fefcfc;\n      --background-contrast: #000000;\n      --secondary: #efefef;\n      --secondary-contrast: #000000;\n      --primary: #7ead2f;\n      --primary-contrast: #000000;\n      --primary-light: #D8EBB7;\n      --primary-light-contrast: #000000;\n      --primary-dark: #4C681C;\n  \n  \n      --border-radius: 15px;\n      --box-shadow: 0 1px 3px rgba(0, 0, 0, 0.12), 0 1px 2px rgba(0, 0, 0, 0.24);\n  \n      --border: 1px solid #7ead2f;\n  \n      --clock-url: 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Das h\u00e4tte ich mir fr\u00fcher auch nicht vorstellen k\u00f6nnen. Doch die Kombination lie\u00df meinen Gaumen erfreuen und meinen Magen-Darm-Trakt, meine Mitte wohlig anf\u00fchlen.<\/p>\n","protected":false},"author":1,"featured_media":7544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":7544,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Karottenrezept-mit-Feige.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":4,"rating_count":4,"average_rating":5,"footnotes":""},"categories":[38],"tags":[],"post_folder":[49],"class_list":["post-7397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-kochrezepte"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/7397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=7397"}],"version-history":[{"count":30,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/7397\/revisions"}],"predecessor-version":[{"id":7590,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/7397\/revisions\/7590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/7544"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=7397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=7397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=7397"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=7397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}