{"id":6645,"date":"2021-06-10T17:55:24","date_gmt":"2021-06-10T15:55:24","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=6645"},"modified":"2023-06-23T15:20:28","modified_gmt":"2023-06-23T13:20:28","slug":"brokkoli-suppe-mit-erbsen","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/brokkoli-suppe-mit-erbsen\/","title":{"rendered":"Brokkoli Suppe mit Erbsen und Nussmus"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"der-brokkoli-ist-ein-echter-tausendsassa-unter-den-gemuesen-unzaehlige-studien-konnten-krebsfeindliche-entzuendungswidrige-stoffwechsel-aktivierende-blutzucker-regulierende-oder-stark-antioxidative-un\">Der Brokkoli ist ein echter Tausendsassa unter den Gem\u00fcsen. Unz\u00e4hlige Studien konnten krebsfeindliche, entz\u00fcndungswidrige, Stoffwechsel aktivierende, Blutzucker regulierende oder stark antioxidative und immunmodulierende Eigenschaften best\u00e4tigen. <\/h2>\n\n\n<p>Als Frauengem\u00fcse ist er bekannt, weil er \u00d6strogen regulierende sekund\u00e4re Pflanzenstoffe enth\u00e4lt. Insbesondere die Entstehung tumorwachstumsf\u00f6rdernder \u00d6strogenabk\u00f6mmlinge bremst er aus. Au\u00dferdem kann Brokkoli dabei helfen, Wassereinlagerungen im Gewebe zu verhindern oder abzumildern. Er unter- st\u00fctzt das Muskelwachstum und st\u00e4rkt die Knochen. Dass er auch die Gehirn- und Nervenleistung verbessert, macht ihn zu einem hervorragenden \u201eWell &#8211; Aging &#8211; Gem\u00fcse\u201c.&nbsp;<\/p>\n\n\n\n<p><strong>Wie ist die therapeutische Wirkungsweise des Brokkolis aus Sicht der TCM?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thermik: k\u00fchl<\/li>\n\n\n\n<li>Geschmack: s\u00fc\u00df<\/li>\n\n\n\n<li>Organbezug: Milz<\/li>\n\n\n\n<li>k\u00fchlt Leber und das Blut<\/li>\n\n\n\n<li>Westlich: Beta \u2013 Carotin, Vitamin C, Calcium, Kalium, Jod, Lutein, Zeaxanthin, Glukosinolate, Phytosterine<\/li>\n<\/ul>\n\n\n\n<p><strong>Wie ist die therapeutische Wirkungsweise der Erbsen aus Sicht der TCM?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thermik: mild \/ neutral<\/li>\n\n\n\n<li>Geschmack: s\u00fc\u00df<\/li>\n\n\n\n<li>Organbezug: Milz, Magen, Niere<\/li>\n\n\n\n<li>Wirkung: harmonisiert die Mitte, \u00e4hnlich wie gelbe Sojabohne, aber nicht so stark, <\/li>\n\n\n\n<li>senkt Qi, leitet Hitze und Feuchtigkeit aus, diuretisch, entgiftend, macht Milchg\u00e4nge durchg\u00e4ngig<\/li>\n\n\n\n<li>Indikationen: Milz-Magen-Schw\u00e4che, Brechdurchfall, Diarrhoe, Milchstau (wenn noch keine Mastitis)<\/li>\n\n\n\n<li>Kontraindikation: ger\u00f6stet schwer verdaubar!<\/li>\n\n\n\n<li>Westlich: Eiwei\u00df, Vitamin B, Biotin, Pantothens\u00e4ure, Eisen, Zink, Molybd\u00e4n, Isoflavonoide<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4810\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli.png\" alt=\"\" class=\"wp-image-4810\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"611\" height=\"609\" data-id=\"7466\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Cashewkerne-Pflanzenpower.png\" alt=\"\" class=\"wp-image-7466 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Cashewkerne-Pflanzenpower.png 611w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Cashewkerne-Pflanzenpower-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Cashewkerne-Pflanzenpower-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Cashewkerne-Pflanzenpower-330x329.png 330w\" data-sizes=\"(max-width: 611px) 100vw, 611px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 611px; --smush-placeholder-aspect-ratio: 611\/609;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"612\" height=\"611\" data-id=\"7453\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Pflanzenpower-Erbsen.png\" alt=\"\" class=\"wp-image-7453 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Pflanzenpower-Erbsen.png 612w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Pflanzenpower-Erbsen-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Pflanzenpower-Erbsen-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Pflanzenpower-Erbsen-330x329.png 330w\" data-sizes=\"(max-width: 612px) 100vw, 612px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 612px; --smush-placeholder-aspect-ratio: 612\/611;\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Brokkoli Suppe mit Erbsen und Nussmus<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Die Darmschmeichlersuppe f\u00fchlt sich gut in deinem Bauch an. Ideal f\u00fcr den Hitze-Bauchtypen, weil wir die Suppe nach dem yinigen Kochprinzip zubereiten.<\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Brokkoli Suppe mit Erbsen und Nussmus\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Brokkolisuppe-mit-Erbsen-330x212.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>5 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            15 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>20 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">2<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"2\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"400\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >400 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Brokkoli, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"50\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >50 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Erbsen aus TK <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >1 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Gem\u00fcsebr\u00fchpulver oder Suppenpaste selbst hergestellt <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >2 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Cashewkernmus (Erde-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Zwiebeln, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Knoblauchzehe (Metall-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Salz nach Geschmack, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"700\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"ml\"\n            >700 ml<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Wasser (Wasser-Element)<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Kochtopf, L\u00f6ffel, Schneidbrett, Messer, P\u00fcrierstab oder hoher Smoothiemixer<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Das Wasser in einem Suppentopf erhitzen. <\/li><li>Brokkoli waschen, den Strunk entfernen und die R\u00f6schen in kleine St\u00fccke schneiden<\/li><li>und zur Suppe hinzuf\u00fcgen, sowie die gefrorenen \/ frischen Erbsen aus der Packung dazugeben. <\/li><li>Den abgesch\u00e4lten und gew\u00fcrfelten Zwiebel und den abgesch\u00e4lten, gepressten Knoblauch ins Suppenwasser dazu geben. (Hinweis: Der Vorgang Zwiebel in Fett anbraten, w\u00e4re die yangisierende Kochmethode.)<\/li><li>Alles aufkochen lassen und bei mittlerer Hitze 10 Minuten garen.<\/li><li>Zur Suppe die Suppenw\u00fcrzpaste bzw. das Suppenpulver und Cashewkernmus dazu geben. <\/li><li>Die Brokkolisuppe p\u00fcrieren, mit Salz abschmecken und auf Tellern verteilen.<\/li><li>Mit den ger\u00f6steten K\u00fcrbiskernen garnieren und servieren.<\/li>\n      <\/ol>\n    <\/div>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--notes\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Notizen<\/h3>\n      <\/header>\n      <p>Ersatzzutaten: Statt Cashewkernmus kannst du wei\u00dfes Mandelmus, pflanzliche Sahne oder Schlagobers nehmen. Du hei\u00dft kein Cashewkernmus daheim? Dann weiche die Cashewkerne 1 Stunde in Wasser ein und p\u00fcriere sie mit. <\/p>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"6645\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"3c54281b2e\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6645&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2023%2F06%2FBrokkolisuppe-mit-Erbsen.png&amp;description&#x3D;Die+Darmschmeichlersuppe+f%C3%BChlt+sich+gut+in+deinem+Bauch+an.+Ideal+f%C3%BCr+den+Hitze-Bauchtypen%2C+weil+wir+die+Suppe+nach+dem+yinigen+Kochprinzip+zubereiten.\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '3c54281b2e',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Brokkoli Suppe mit Erbsen und Nussmus\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Brokkolisuppe-mit-Erbsen.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Brokkolisuppe-mit-Erbsen.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Brokkolisuppe-mit-Erbsen.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Brokkolisuppe-mit-Erbsen.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Brokkolisuppe-mit-Erbsen-330x212.png\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2021-06-10\",\"description\":\"Die Darmschmeichlersuppe f\\u00fchlt sich gut in deinem Bauch an. Ideal f\\u00fcr den Hitze-Bauchtypen, weil wir die Suppe nach dem yinigen Kochprinzip zubereiten.\",\"recipeCuisine\":\"glutenfrei\",\"prepTime\":\"P0DT0H5M0S\",\"cookTime\":\"P0DT0H15M0S\",\"totalTime\":\"P0DT0H20M0S\",\"recipeYield\":\"2 Portionen\",\"recipeCategory\":\"Kochrezepte nach TCM\",\"recipeIngredient\":[\"400 g Brokkoli,\",\"50 g Erbsen aus TK\",\"1 TL Gem\\u00fcsebr\\u00fchpulver oder Suppenpaste selbst hergestellt\",\"2 EL Cashewkernmus (Erde-Element)\",\"1  Zwiebeln,\",\"1  Knoblauchzehe (Metall-Element)\",\"Salz nach Geschmack,\",\"700 ml Wasser (Wasser-Element)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Das Wasser in einem Suppentopf erhitzen. \"},{\"@type\":\"HowToStep\",\"text\":\"Brokkoli waschen, den Strunk entfernen und die R\\u00f6schen in kleine St\\u00fccke schneiden\"},{\"@type\":\"HowToStep\",\"text\":\"und zur Suppe hinzuf\\u00fcgen, sowie die gefrorenen \\\/ frischen Erbsen aus der Packung dazugeben. \"},{\"@type\":\"HowToStep\",\"text\":\"Den abgesch\\u00e4lten und gew\\u00fcrfelten Zwiebel und den abgesch\\u00e4lten, gepressten Knoblauch ins Suppenwasser dazu geben. (Hinweis: Der Vorgang Zwiebel in Fett anbraten, w\\u00e4re die yangisierende Kochmethode.)\"},{\"@type\":\"HowToStep\",\"text\":\"Alles aufkochen lassen und bei mittlerer Hitze 10 Minuten garen.\"},{\"@type\":\"HowToStep\",\"text\":\"Zur Suppe die Suppenw\\u00fcrzpaste bzw. das Suppenpulver und Cashewkernmus dazu geben. \"},{\"@type\":\"HowToStep\",\"text\":\"Die Brokkolisuppe p\\u00fcrieren, mit Salz abschmecken und auf Tellern verteilen.\"},{\"@type\":\"HowToStep\",\"text\":\"Mit den ger\\u00f6steten K\\u00fcrbiskernen garnieren und servieren.\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"ratingCount\":\"3\"}}\n  <\/script>\n  <style>\n    .foodblogkitchen-toolkit--block.foodblogkitchen-toolkit--block {\n      --background: #fefcfc;\n      --background-contrast: #000000;\n      --secondary: #efefef;\n      --secondary-contrast: #000000;\n      --primary: #7ead2f;\n      --primary-contrast: #000000;\n      --primary-light: #D8EBB7;\n      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   }\n  <\/style><\/div>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1634286657144\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Wie viele Ballaststoffe hat der Brokkoli?<\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-gross-150x150.png\" class=\"alignright lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\n<p>In 100 g Brokkoli stecken 3 g Ballaststoffe.  Laut der Berechnung auf <a href=\"https:\/\/www.naehrwertrechner.de\/naehrwerttabelle\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.naehrwertrechner.de<\/a><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686499330698\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Wie viele Ballaststoffe stecken in gr\u00fcnen Erbsen aus der Tiefk\u00fchlabteilung?<\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Pflanzenpower-Erbsen-1-150x150.png\" class=\"alignright lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\n<p>In 100 g Brokkoli stecken 5 g Ballaststoffe. Laut der Berechnung auf <a href=\"https:\/\/www.naehrwertrechner.de\/naehrwerttabelle\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.naehrwertrechner.de<\/a><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die vegane Darmschmeichler-Suppe<\/p>\n","protected":false},"author":1,"featured_media":7408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":7408,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2023\/06\/Brokkolisuppe-mit-Erbsen.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":3,"rating_count":3,"average_rating":5,"footnotes":""},"categories":[38],"tags":[],"post_folder":[49],"class_list":["post-6645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-kochrezepte"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=6645"}],"version-history":[{"count":30,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6645\/revisions"}],"predecessor-version":[{"id":7528,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6645\/revisions\/7528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/7408"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=6645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=6645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=6645"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=6645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}