{"id":6556,"date":"2022-11-14T15:54:02","date_gmt":"2022-11-14T14:54:02","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=6556"},"modified":"2022-11-26T12:34:15","modified_gmt":"2022-11-26T11:34:15","slug":"hirse-tofu-rezept-mit-gemuese-in-der-pfanne","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/hirse-tofu-rezept-mit-gemuese-in-der-pfanne\/","title":{"rendered":"Hirse Tofu Rezept mit Gem\u00fcse in der Pfanne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ein wunderbares Herbstgem\u00fcse der Brokkoli f\u00fcr unser Immunsystem. Die Hirse st\u00fctzt unsere Verdauungsmitte und versorgt unser Bindegewebe mit Vitalstoffe, die basisch wirken und vor allem mit dem Silizium und Kalzium f\u00fcr unser Knochenger\u00fcst. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"1827\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/11\/TCM-Rezept-Hirse.png\" alt=\"\" class=\"wp-image-1827\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/11\/TCM-Rezept-Hirse.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/11\/TCM-Rezept-Hirse-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/11\/TCM-Rezept-Hirse-150x150.png 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4809\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-gross.png\" alt=\"\" class=\"wp-image-4809 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-gross.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-gross-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-gross-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Brokkoli-gross-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"das-pflanzenpowerportrait-von-hirse-brokkoli-und-cashewkerne\">Das PflanzenPOWERportrait von Hirse, Brokkoli und Cashewkerne<\/h2>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Beschreibung-Hirse-Gemuese-Pfanne-800x450.jpg\" alt=\"\" class=\"wp-image-6558 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Beschreibung-Hirse-Gemuese-Pfanne-800x450.jpg 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Beschreibung-Hirse-Gemuese-Pfanne-300x169.jpg 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Beschreibung-Hirse-Gemuese-Pfanne-768x432.jpg 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Beschreibung-Hirse-Gemuese-Pfanne-330x186.jpg 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Beschreibung-Hirse-Gemuese-Pfanne-1000x563.jpg 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Beschreibung-Hirse-Gemuese-Pfanne-1536x864.jpg 1536w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Beschreibung-Hirse-Gemuese-Pfanne.jpg 1920w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure>\n<\/div>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Hirse Tofu Rezept mit Gem\u00fcse in der Pfanne<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Ein leichtes, veganes, glutenfreies, lakosefreies Mittagessen f\u00fcrs B\u00fcro, zum Vorkochen. Hirse st\u00e4rkt das Bindegewebe und wirkt super basisch auf unsere Zellen. Der Brokkoli sorgt f\u00fcr das Vitamin C und andere Vitalstoffe. Cashewkerne geben den extra knack f\u00fcr gestresste Unterkiefermuskuluatur \ud83d\ude09 Wenn Hirse vorgekocht ist, ist die Speise in 15 Minuten hergestellt.<\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Hirse Tofu Rezept mit Gem\u00fcse in der Pfanne\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Hirse-Tofu-Pfanne-330x186.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>15 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            5 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>20 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">2<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"2\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"125\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >125 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Hirse, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Fett zum Anbraten<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >2 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Cashew Kerne, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"200\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >200 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Karotten<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"200\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >200 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Champignons, feinbl\u00e4ttig<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"200\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >200 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">R\u00e4uchertofu in W\u00fcrfel geschnitten (Erde-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">kleine Zwiebel, klein geschnitten,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Kreuzk\u00fcmmel gemahlen, 2 Lorbeerbl\u00e4tter<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">etwas Ingwer fein geschnitten (Metall-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"250\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"ml\"\n            >250 ml<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">warme Wasser \/ Gem\u00fcsebr\u00fche<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Meersalz, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">schwarzer Sesam zum Bestreuen (Wasser-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">frische Petersilie (Holz-Elemente)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prisen Kurkumapulver (Feuer-Element)<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Kochtopf, Pfanne, <\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Fett in einen Topf geben und erhitzen. Der Zwiebel darin anbraten, Ingwer dazu. <\/li><li>Nach 2 Minuten die Lorbeerbl\u00e4tter und Kurkuma einr\u00fchren, dann mit warmen Wasser \/ Gem\u00fcsebr\u00fche aufgie\u00dfen. <\/li><li>Die hei\u00df gewaschene Hirse einr\u00fchren. <\/li><li>Auf mittlerer Stufe das Ganze ohne Umr\u00fchren ca. 15 Minuten k\u00f6cheln lassen.<br><\/li><li>Cashewkerne und Sesam trocken in einer Pfanne anr\u00f6sten. Danach in eine Sch\u00fcssel geben. Oliven \u00d6l in der Pfanne erhitzen, R\u00e4uchertofu anbraten. Champignon und sp\u00e4ter Karotten mit anbraten.<br><\/li><li>Gew\u00fcrze dazugeben und alles 5 Minuten durch r\u00f6sten. Mit Salz abschmecken. <\/li><li>Nun die Hirse, Gem\u00fcse und N\u00fcsse vermengen und mit frischer Petersilie servieren.<\/li>\n      <\/ol>\n    <\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--video\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Video<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--video-wrapper\">\n        <iframe data-src=\"\/\/www.youtube-nocookie.com\/embed\/Jcp7CFukeSI\" frameborder=\"0\" allowfullscreen src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe>\n      <\/div>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"6556\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"95600e57a1\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6556&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2FHirse-Tofu-Pfanne-1000x563.png&amp;description&#x3D;Ein+leichtes%2C+veganes%2C+glutenfreies%2C+lakosefreies+Mittagessen+f%C3%BCrs+B%C3%BCro%2C+zum+Vorkochen.+Hirse+st%C3%A4rkt+das+Bindegewebe+und+wirkt+super+basisch+auf+unsere+Zellen.+Der+Brokkoli+sorgt+f%C3%BCr+das+Vitamin+C+und+andere+Vitalstoffe.+Cashewkerne+geben+den+extra+knack+f%C3%BCr+gestresste+Unterkiefermuskuluatur+%3B-%29+Wenn+Hirse+vorgekocht+ist%2C+ist+die+Speise+in+15+Minuten+hergestellt.\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '95600e57a1',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Hirse Tofu Rezept mit Gem\\u00fcse in der Pfanne\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Hirse-Tofu-Pfanne.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Hirse-Tofu-Pfanne.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Hirse-Tofu-Pfanne.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Hirse-Tofu-Pfanne.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Hirse-Tofu-Pfanne-330x186.png\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2022-11-14\",\"description\":\"Ein leichtes, veganes, glutenfreies, lakosefreies Mittagessen f\\u00fcrs B\\u00fcro, zum Vorkochen. Hirse st\\u00e4rkt das Bindegewebe und wirkt super basisch auf unsere Zellen. Der Brokkoli sorgt f\\u00fcr das Vitamin C und andere Vitalstoffe. Cashewkerne geben den extra knack f\\u00fcr gestresste Unterkiefermuskuluatur ;-) Wenn Hirse vorgekocht ist, ist die Speise in 15 Minuten hergestellt.\",\"recipeCuisine\":\"glutenfrei\",\"prepTime\":\"P0DT0H15M0S\",\"cookTime\":\"P0DT0H5M0S\",\"totalTime\":\"P0DT0H20M0S\",\"recipeYield\":\"2 Portionen\",\"recipeCategory\":\"Kochrezepte nach TCM\",\"recipeIngredient\":[\"125 g Hirse,\",\"Fett zum Anbraten\",\"2 EL Cashew Kerne,\",\"200 g Karotten\",\"200 g Champignons, feinbl\\u00e4ttig\",\"200 g R\\u00e4uchertofu in W\\u00fcrfel geschnitten (Erde-Element)\",\"1  kleine Zwiebel, klein geschnitten,\",\"Kreuzk\\u00fcmmel gemahlen, 2 Lorbeerbl\\u00e4tter\",\"etwas Ingwer fein geschnitten (Metall-Element)\",\"250 ml warme Wasser \\\/ Gem\\u00fcsebr\\u00fche\",\"Meersalz,\",\"schwarzer Sesam zum Bestreuen (Wasser-Element)\",\"frische Petersilie (Holz-Elemente)\",\"2  Prisen Kurkumapulver (Feuer-Element)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Fett in einen Topf geben und erhitzen. Der Zwiebel darin anbraten, Ingwer dazu. \"},{\"@type\":\"HowToStep\",\"text\":\"Nach 2 Minuten die Lorbeerbl\\u00e4tter und Kurkuma einr\\u00fchren, dann mit warmen Wasser \\\/ Gem\\u00fcsebr\\u00fche aufgie\\u00dfen. \"},{\"@type\":\"HowToStep\",\"text\":\"Die hei\\u00df gewaschene Hirse einr\\u00fchren. \"},{\"@type\":\"HowToStep\",\"text\":\"Auf mittlerer Stufe das Ganze ohne Umr\\u00fchren ca. 15 Minuten k\\u00f6cheln lassen.\"},{\"@type\":\"HowToStep\",\"text\":\"Cashewkerne und Sesam trocken in einer Pfanne anr\\u00f6sten. Danach in eine Sch\\u00fcssel geben. Oliven \\u00d6l in der Pfanne erhitzen, R\\u00e4uchertofu anbraten. Champignon und sp\\u00e4ter Karotten mit anbraten.\"},{\"@type\":\"HowToStep\",\"text\":\"Gew\\u00fcrze dazugeben und alles 5 Minuten durch r\\u00f6sten. Mit Salz abschmecken. \"},{\"@type\":\"HowToStep\",\"text\":\"Nun die Hirse, Gem\\u00fcse und N\\u00fcsse vermengen und mit frischer Petersilie servieren.\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"ratingCount\":\"12\"},\"video\":{\"@type\":\"VideoObject\",\"description\":\"Ein leichtes, veganes, glutenfreies, lakosefreies Mittagessen f\\u00fcrs B\\u00fcro, zum Vorkochen. Hirse st\\u00e4rkt das Bindegewebe und wirkt super basisch auf unsere Zellen. Der Brokkoli sorgt f\\u00fcr das Vitamin C und andere Vitalstoffe. 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   }\n  <\/style><\/div>\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"hinweise-fuer-anfaenger-der-tcmernaehrungslehre-auch-5-elemente-kueche-genannt\"><strong>Hinweise f\u00fcr Anf\u00e4nger der TCM-Ern\u00e4hrungslehre (auch 5 Elemente K\u00fcche genannt)<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jede Speise oder jedes Getr\u00e4nk sollte m\u00f6glichst alle Geschmacksrichtung beinhalten.<br><strong>Das f\u00f6rdert am besten den harmonischen Fluss des Qi&#8217;s im K\u00f6rper und im Geist.<\/strong><br>Ebenso ist die Philosophie dahinter, dass die <strong>Zutaten &#8216;rund&#8217; schmecken im Mund.<\/strong><br><strong>Harmonisch miteinander abgestimmt, das f\u00f6rdert die Bek\u00f6mmlichkeit.<\/strong><br>Und das Yin und Yang ist <strong>f\u00fcr den menschlichen Organismus am besten verf\u00fcgbar.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Die Bedeutung der Geschmacksrichtungen und Organzuordnung <\/strong><br>H = Holz, steht f\u00fcr den sauren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Leber\/Gallenblase<br>F = Feuer, steht f\u00fcr den bitteren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Herz\/D\u00fcnndarm<br>E = Erde, steht f\u00fcr den s\u00fc\u00dfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Milz\/Magen<br>M = Metall, steht f\u00fcr den scharfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Lunge\/Dickdarm<br>W = Wasser, steht f\u00fcr den salzigen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Niere\/Blase<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill has-text-color has-background has-link-color wp-elements-7588c744e49afb3add0f8f826885c8ec\" style=\"color:#fffdc7;background-color:#7ead2f;grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-link-color wp-elements-fb2cece218d728427fc685e10f8c78fd is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-white-color has-text-color wp-block-paragraph\">M\u00f6chtest deine Gesundheit selbst f\u00f6rdern und vor allem von der Basis weg aufbauen? Deine Mitte st\u00e4rken durch positive, mentale Einstellung und Ern\u00e4hrungstipps, die keinem Trend folgen, sondern nach deinem Bauchtypen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Ern\u00e4hrung, die deine St\u00e4rken aufbaut und deine Schw\u00e4chen nat\u00fcrlich ausgleicht?<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Du bist bereit, dich f\u00fcr dein ganzheitliches Wohlbefinden weiterzubilden und nachhaltiges Gesundheitswissen f\u00fcr den Alltag lernen? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starte beim Optimieren deines <strong>Koch- und Essverhaltens!<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\"><strong>Schau dir mal meine online Kursangebote durch:<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\"><a href=\"https:\/\/gelassen-vital.at\/blog\/tcm-online-kochkurse-live\/\"><strong>\u2192<\/strong>  5 live abgehaltene online Kochkurse nach TCM<\/a>  zu wichtigen Themen<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\"><a href=\"http:\/\/go.vitalergy.at\/ddk-spring\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2192<\/strong> 3-w\u00f6chiges online Gruppen Programm<\/a> zum Detoxen und Darm reinigen<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media lazyload\" style=\"background-image:inherit;background-position:50% 50%\" data-bg-image=\"url(https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg)\"><img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg\" alt=\"\" class=\"wp-image-6304 size-full lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-300x200.jpg 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-768x513.jpg 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-330x220.jpg 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-1000x667.jpg 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen.jpg 1500w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/figure><\/div>\n\n\n\n<h1 id=\"faq-haeufig-gestellte-fragen-in-meiner-tcm-gesundheitspraxis\" class=\"has-text-align-center has-luminous-vivid-amber-color has-text-color wp-block-heading\">FAQ &#8211; H\u00e4ufig gestellte Fragen in meiner TCM Gesundheitspraxis<\/h1>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1634286657144\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Wie viele Ballaststoffe haben Feigen?<\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/07\/Haselnuss-creme-150x150.png\" class=\"alignright lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\n<p>Pro 100 g Fenchelknolle befinden sich 4 g Ballaststoffe. Das ist ein guter Wert. Quelle: u003ca href=u0022https:\/\/www.naehrwertrechner.de\/naehrwerttabelleu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003ehttps:\/\/www.naehrwertrechner.de\/naehrwerttabelleu003c\/au003e<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Hirse Tofu Rezept mit Gem\u00fcse in der Pfanne Ein leichtes, veganes, glutenfreies, lakosefreies Mittagessen f\u00fcrs B\u00fcro, zum Vorkochen. Hirse st\u00e4rkt das Bindegewebe und wirkt super basisch auf unsere Zellen. Der Brokkoli sorgt f\u00fcr das Vitamin C und andere Vitalstoffe. Cashewkerne geben den extra knack f\u00fcr gestresste Unterkiefermuskuluatur \ud83d\ude09 Wenn Hirse vorgekocht ist, ist die Speise in 15 Minuten hergestellt.<\/p>\n","protected":false},"author":1,"featured_media":6540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":6540,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Hirse-Tofu-Pfanne.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":12,"rating_count":12,"average_rating":5,"footnotes":""},"categories":[38],"tags":[],"post_folder":[50],"class_list":["post-6556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-kochrezepte"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=6556"}],"version-history":[{"count":12,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6556\/revisions"}],"predecessor-version":[{"id":6664,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6556\/revisions\/6664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/6540"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=6556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=6556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=6556"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=6556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}