{"id":6532,"date":"2022-11-14T08:09:22","date_gmt":"2022-11-14T07:09:22","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=6532"},"modified":"2023-07-15T10:57:37","modified_gmt":"2023-07-15T08:57:37","slug":"bananenbrot-mit-walnuessen","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/bananenbrot-mit-walnuessen\/","title":{"rendered":"Bananenbrot mit Waln\u00fcssen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lecker und sp\u00fcrt sich leicht im Bauch an<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die POWER in den Waln\u00fcssen aus Sicht der TCM:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waln\u00fcsse w\u00e4rmen unser Nieren Yang<\/li>\n\n\n\n<li>bei kalten F\u00fcssen<\/li>\n\n\n\n<li>R\u00fcckenschw\u00e4che, R\u00fcckenschmerzen und kaltem R\u00fccken<\/li>\n\n\n\n<li>H\u00fcftschw\u00e4che und H\u00fcftschmerzen<\/li>\n\n\n\n<li>Knieschw\u00e4che und Knieschmerzen<\/li>\n\n\n\n<li>h\u00e4ufigem Harnlassen (auch nachts)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>erh\u00f6hten Cholesterinwerten, senkt das LDL<\/li>\n\n\n\n<li>bei Verstopfung, trockenem Stuhl<\/li>\n\n\n\n<li>Husten (Reiz- &amp; Schleimhusten)<\/li>\n\n\n\n<li>bei wei\u00dfem Ausfluss<\/li>\n\n\n\n<li>Unfruchtbarkeit, Impotenz, verminderter Zellbildung<\/li>\n\n\n\n<li>An\u00e4mie \/ Blutmangel<\/li>\n\n\n\n<li>trockener Haut<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Seid ihr nun \u00fcberzeugt davon, dass die Waln\u00fcsse was ganz ganz feines f\u00fcr uns Frauen sind, hm \ud83d\ude09. Sie st\u00e4rken so ganz nebenbei auch unser Immunsystem \ud83d\udc9b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4808\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere.png\" alt=\"\" class=\"wp-image-4808\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"6047\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Walnu\u0308sse-2.png\" alt=\"\" class=\"wp-image-6047 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Walnu\u0308sse-2.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Walnu\u0308sse-2-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Walnu\u0308sse-2-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Walnu\u0308sse-2-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quellenauszug: Aus der <a href=\"https:\/\/www.integrative-ernaehrung.com\/a\/2147497528\/i2g7xUpZ\" target=\"_blank\" rel=\"noreferrer noopener\">Ausbildung zur Integrativen Ern\u00e4hrungsexperten nach Dr. Nichterl<\/a><\/p>\n\n\n\n<h2 id=\"das-pflanzenpowerportrait-von-sardellen-und-fenchel\" class=\"wp-block-heading\">Das PflanzenPOWERportrait von Sardellen und Fenchel<\/h2>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Bananenbrot mit Waln\u00fcssen glutenfrei<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>St\u00e4rkehaltige Nahrungsmittel wie Bananen beg\u00fcnstigen die Produktion festeren Stuhls und k\u00f6nnen so bei Durchfall helfen.<br><\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Bananenbrot mit Waln\u00fcssen glutenfrei\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Bananenbrot-330x186.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>10 Minuten<\/span>\n        <\/li>\n\n\n\n        <li>\n          <header>Backzeit:<\/header>\n          <span>\n            45 Minuten<\/span>\n        <\/li>\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>55 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">10<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"10\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Eier, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"4\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >4 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">reife, weiche Bananen, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Saft einer Zitrone, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >1 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Zimtpulver, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prise Nelkenpulver, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"100\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"ml\"\n            >100 ml<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Sonnenblumen\u00f6l, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"120\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >120 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Buchweizenmehl, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"100\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >100 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">grob gehackte Waln\u00fcsse, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">etwas \u00d6l und Mehl f\u00fcr die Kuchenform<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Kuchenform \/ Kastenform<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Den Backofen auf 180 \u00b0C vorheizen. <\/li><li>Eine Kastenform mit etwas \u00d6l ausstreichen, anschlie\u00dfend mit Mehl best\u00e4uben. <\/li><li>In einer Sch\u00fcssel die Eier mit dem Mixer schaumig r\u00fchren. <\/li><li>Bananen in einem Suppenteller mit der Gabel zu Mus zerdr\u00fccken. <\/li><li>Bananenmus mit Zitronensaft, Zimtpulver, Nelkenpulver und \u00d6l zu den Eiern geben, alles gut durchr\u00fchren. <\/li><li>Zum Schluss das Mehl dazugeben und alles zu einem glatten Teig verr\u00fchren. <\/li><li>Waln\u00fcsse unterheben und den Teig gleichm\u00e4\u00dfig in die Kastenform verteilen. <\/li><li>40 bis 45 Minuten backen.<\/li>\n      <\/ol>\n    <\/div>\n\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"6532\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"5e7a0db36d\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6532&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2FBananenbrot-1000x563.png&amp;description&#x3D;St%C3%A4rkehaltige+Nahrungsmittel+wie+Bananen+beg%C3%BCnstigen+die+Produktion+festeren+Stuhls+und+k%C3%B6nnen+so+bei+Durchfall+helfen.%3Cbr%3E\" target=\"_blank\" class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '5e7a0db36d',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Bananenbrot mit Waln\\u00fcssen 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glatten Teig verr\\u00fchren. \"},{\"@type\":\"HowToStep\",\"text\":\"Waln\\u00fcsse unterheben und den Teig gleichm\\u00e4\\u00dfig in die Kastenform verteilen. \"},{\"@type\":\"HowToStep\",\"text\":\"40 bis 45 Minuten backen.\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"ratingCount\":\"13\"}}\n  <\/script>\n  <style>\n    .foodblogkitchen-toolkit--block.foodblogkitchen-toolkit--block {\n      --background: #fefcfc;\n      --background-contrast: #000000;\n      --secondary: #efefef;\n      --secondary-contrast: #000000;\n      --primary: #7ead2f;\n      --primary-contrast: #000000;\n      --primary-light: #D8EBB7;\n      --primary-light-contrast: #000000;\n      --primary-dark: #4C681C;\n  \n  \n      --border-radius: 15px;\n      --box-shadow: 0 1px 3px rgba(0, 0, 0, 0.12), 0 1px 2px rgba(0, 0, 0, 0.24);\n  \n      --border: 1px solid #7ead2f;\n  \n      --clock-url: 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   }\n  <\/style><\/div>\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-block-group-is-layout-flow\">\n<h3 id=\"hinweise-fuer-anfaenger-der-tcmernaehrungslehre-auch-5-elemente-kueche-genannt\" class=\"wp-block-heading\"><strong>Hinweise f\u00fcr Anf\u00e4nger der TCM-Ern\u00e4hrungslehre (auch 5 Elemente K\u00fcche genannt)<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Jede Speise oder jedes Getr\u00e4nk sollte m\u00f6glichst alle Geschmacksrichtung beinhalten.<br><strong>Das f\u00f6rdert am besten den harmonischen Fluss des Qi&#8217;s im K\u00f6rper und im Geist.<\/strong><br>Ebenso ist die Philosophie dahinter, dass die <strong>Zutaten &#8216;rund&#8217; schmecken im Mund.<\/strong><br><strong>Harmonisch miteinander abgestimmt, das f\u00f6rdert die Bek\u00f6mmlichkeit.<\/strong><br>Und das Yin und Yang ist <strong>f\u00fcr den menschlichen Organismus am besten verf\u00fcgbar.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Die Bedeutung der Geschmacksrichtungen und Organzuordnung <\/strong><br>H = Holz, steht f\u00fcr den sauren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Leber\/Gallenblase<br>F = Feuer, steht f\u00fcr den bitteren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Herz\/D\u00fcnndarm<br>E = Erde, steht f\u00fcr den s\u00fc\u00dfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Milz\/Magen<br>M = Metall, steht f\u00fcr den scharfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Lunge\/Dickdarm<br>W = Wasser, steht f\u00fcr den salzigen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Niere\/Blase<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill has-text-color has-background has-link-color wp-elements-7588c744e49afb3add0f8f826885c8ec\" style=\"color:#fffdc7;background-color:#7ead2f;grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-link-color wp-elements-fb2cece218d728427fc685e10f8c78fd is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-white-color has-text-color wp-block-paragraph\">M\u00f6chtest deine Gesundheit selbst f\u00f6rdern und vor allem von der Basis weg aufbauen? Deine Mitte st\u00e4rken durch positive, mentale Einstellung und Ern\u00e4hrungstipps, die keinem Trend folgen, sondern nach deinem Bauchtypen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eine Ern\u00e4hrung, die deine St\u00e4rken aufbaut und deine Schw\u00e4chen nat\u00fcrlich ausgleicht?<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Du bist bereit, dich f\u00fcr dein ganzheitliches Wohlbefinden weiterzubilden und nachhaltiges Gesundheitswissen f\u00fcr den Alltag lernen? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starte beim Optimieren deines <strong>Koch- und Essverhaltens!<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\"><strong>Schau dir mal meine online Kursangebote durch:<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\"><a href=\"https:\/\/gelassen-vital.at\/blog\/tcm-online-kochkurse-live\/\"><strong>\u2192<\/strong>  5 live abgehaltene online Kochkurse nach TCM<\/a>  zu wichtigen Themen<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\"><a href=\"http:\/\/go.vitalergy.at\/ddk-spring\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2192<\/strong> 3-w\u00f6chiges online Gruppen Programm<\/a> zum Detoxen und Darm reinigen<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media lazyload\" style=\"background-image:inherit;background-position:50% 50%\" data-bg-image=\"url(https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg)\"><img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg\" alt=\"\" class=\"wp-image-6304 size-full lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-300x200.jpg 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-768x513.jpg 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-330x220.jpg 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-1000x667.jpg 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen.jpg 1500w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/figure><\/div>\n\n\n\n<h1 id=\"faq-haeufig-gestellte-fragen-in-meiner-tcm-gesundheitspraxis\" class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-color has-text-color\">FAQ &#8211; H\u00e4ufig gestellte Fragen in meiner TCM Gesundheitspraxis<\/h1>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1634286657144\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Wie viele Ballaststoffe haben Feigen?<\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/07\/Haselnuss-creme-150x150.png\" class=\"alignright lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\n<p>Pro 100 g Fenchelknolle befinden sich 4 g Ballaststoffe. Das ist ein guter Wert. Quelle: u003ca href=u0022https:\/\/www.naehrwertrechner.de\/naehrwerttabelleu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003ehttps:\/\/www.naehrwertrechner.de\/naehrwerttabelleu003c\/au003e<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Es gibt viele Bananenbrot Rezepte. Dieses ist besonders saftig, wie ich finde. Probier&#8217;s gern aus und lass es dir schmecken. <\/p>\n","protected":false},"author":1,"featured_media":6539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":6539,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/11\/Bananenbrot.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":13,"rating_count":13,"average_rating":5,"footnotes":""},"categories":[39,38],"tags":[],"post_folder":[48],"class_list":["post-6532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesunde-jause","category-tcm-kochrezepte"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=6532"}],"version-history":[{"count":12,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6532\/revisions"}],"predecessor-version":[{"id":7705,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6532\/revisions\/7705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/6539"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=6532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=6532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=6532"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=6532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}