{"id":6023,"date":"2022-10-24T21:40:28","date_gmt":"2022-10-24T19:40:28","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=6023"},"modified":"2022-11-30T21:11:38","modified_gmt":"2022-11-30T20:11:38","slug":"bohnenlaibchen-vegan-aus-kaeferbohnen","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/bohnenlaibchen-vegan-aus-kaeferbohnen\/","title":{"rendered":"Veganen Bohnenlaichen aus K\u00e4ferbohnen"},"content":{"rendered":"\n<p>Die steirischen K\u00e4ferbohnen sauer abgemacht als Bohnensalat mit Zwiebelringe beim steirischen Buschenschank mit steierischem Kern\u00f6l sind einfach ein traditioneller Klassiker, da wo ich her bin. <\/p>\n\n\n\n<p>Heute m\u00f6chte ich euch ein einfaches Rezept in Laibchenform zeigen. <\/p>\n\n\n\n<p>Wie alle H\u00fclsenfr\u00fcchte, wo die Bohnen seien es die roten Kidneybohnen, die wei\u00dfen kleinen oder gro\u00dfen Saubohnen, die gr\u00fcne Sojabohnen aus dem Tiefk\u00fchlregal &#8211; Edamame genannt, die Kichererbsen in Curry-Eint\u00f6pfen oder als <a href=\"https:\/\/gelassen-vital.at\/blog\/kichererbsen-rezepte-hummus-der-aufstrich\/\">Hummus (israelische Kichererbsenaufstrich)<\/a> bis hin eben zu den Fisolen, die &#8216;Strangerlan&#8217; wie sie in K\u00e4rnten genannt werden. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"weitere-rezept-mit-bohnen\">Weitere Rezept mit Bohnen &#8230;<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>jede Art von Bohneneintopf<\/li>\n\n\n\n<li>Ritscherts (Gew\u00fcrfeltes Geselchtes mit Rollgerste) klassische \u00f6sterreichische Hausmannkost mit Ursprung aus Slowenien, soweit ich wei\u00df.<\/li>\n\n\n\n<li>Fisolen-Eintopf<\/li>\n\n\n\n<li>oder auch die therapeutische Wirkung der Mungbohnen und Adzuki-Bohnen in meinem <a href=\"http:\/\/praxis.vitalergy.at\/detox-darmkur\" target=\"_blank\" rel=\"noreferrer noopener\">3-w\u00f6chigen online-Gruppen-Programm &#8220;Detox-Darmkur&#8221;<\/a>. Hier wirken sie am besten im Vergleich zu den anderen H\u00fclsefr\u00fcchten ausleitend und entgiftend. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"6054\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-2.png\" alt=\"\" class=\"wp-image-6054\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-2.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-2-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-2-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-2-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"6055\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-3.png\" alt=\"\" class=\"wp-image-6055 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-3.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-3-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-3-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-3-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"6056\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen.png\" alt=\"\" class=\"wp-image-6056 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnen-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"6057\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnenvielfalt-1.png\" alt=\"\" class=\"wp-image-6057 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnenvielfalt-1.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnenvielfalt-1-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnenvielfalt-1-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnenvielfalt-1-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"6058\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Fisolen.png\" alt=\"\" class=\"wp-image-6058 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Fisolen.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Fisolen-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Fisolen-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Fisolen-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"das-pflanzenpowerportrait-von-hafer-und-kidney-bohnen-aus-tcm-sicht\">Das PflanzenPOWERportrait von Hafer und Kidney Bohnen aus TCM Sicht<\/h2>\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-800x450.png\" alt=\"\" class=\"wp-image-5746 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-800x450.png 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-300x169.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-768x432.png 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-330x186.png 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-1000x563.png 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-1536x864.png 1536w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer.png 1920w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Bohnenlaichen aus K\u00e4ferbohnen steirisch vegan<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Vegane Bohnenlaibchen aus K\u00e4ferbohnen oder den roten Kidneybohnen mit Avocdo-Dip. Nieren und Nervenkraft aufbauend. <\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Bohnenlaichen aus K\u00e4ferbohnen steirisch vegan\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnenlaibchen-330x270.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>2 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            8 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>10 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">2<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"2\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"3\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >3 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Essl\u00f6ffel Mandelmus, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"50\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"Gramm\"\n            >50 Gramm<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Haferflocken zart (halbes Kaffeeh\u00e4ferl), <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Essl\u00f6ffel Leinsamen geschrotet, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"50\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"Gramm\"\n            >50 Gramm<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Mehl, Fett zum Anbraten in Pfanne oder zum Betr\u00e4ufeln bei Backrohr-Zubereitung<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"3\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >3 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Knoblauchzehen, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">rote Zwiebel<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Dosen Bohnen ca. 500 Gramm Abtropfgewicht \/ Trockengewicht  250 g <\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>R\u00fchrtopf, Pfanne,<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Alle Zutaten vermischen, Laibchen formen und gold braun in Fett herausbraten. <\/li><li>Mit frischen Kr\u00e4utern und Dipp-Saucen servieren. <br><\/li>\n      <\/ol>\n    <\/div>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--notes\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Notizen<\/h3>\n      <\/header>\n      <p>Avocado-Dip &#8211; so mag ich es am liebsten: 1-2 Avocados, 2 EL Sojasauce, 1 Knoblauchzehe gepresst \/ Kresse<br>Wenig Zitronensaft, evtl. noch Salz<\/p>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"6023\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"50e3f16b27\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F6023&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2022%2F10%2FBohnenlaibchen.png&amp;description&#x3D;Vegane+Bohnenlaibchen+aus+K%C3%A4ferbohnen+oder+den+roten+Kidneybohnen+mit+Avocdo-Dip.+Nieren+und+Nervenkraft+aufbauend.+\" target=\"_blank\" class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '50e3f16b27',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Bohnenlaichen aus K\\u00e4ferbohnen steirisch vegan\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Haferporridge-mit-Schoko-und-Banane.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bohnenlaibchen.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Haferporridge-mit-Schoko-und-Banane.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Haferporridge-mit-Schoko-und-Banane.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Bohnenlaibchen-330x270.png\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2022-10-24\",\"description\":\"Vegane Bohnenlaibchen aus K\\u00e4ferbohnen oder den roten Kidneybohnen mit Avocdo-Dip. Nieren und Nervenkraft aufbauend. \",\"recipeCuisine\":\"glutenfrei\",\"prepTime\":\"P0DT0H2M0S\",\"cookTime\":\"P0DT0H8M0S\",\"totalTime\":\"P0DT0H10M0S\",\"recipeYield\":\"2 Portionen\",\"recipeCategory\":\"Kochrezepte nach TCM\",\"recipeIngredient\":[\"3  Essl\\u00f6ffel Mandelmus,\",\"50 Gramm Haferflocken zart (halbes Kaffeeh\\u00e4ferl),\",\"2  Essl\\u00f6ffel Leinsamen geschrotet,\",\"50 Gramm Mehl, Fett zum Anbraten in Pfanne oder zum Betr\\u00e4ufeln bei Backrohr-Zubereitung\",\"3  Knoblauchzehen,\",\"1  rote Zwiebel\",\"2  Dosen Bohnen ca. 500 Gramm Abtropfgewicht \\\/ Trockengewicht  250 g\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Alle Zutaten vermischen, Laibchen formen und gold braun in Fett herausbraten. \"},{\"@type\":\"HowToStep\",\"text\":\"Mit frischen Kr\\u00e4utern und Dipp-Saucen servieren. \"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"ratingCount\":\"2\"}}\n  <\/script>\n  <style>\n    .foodblogkitchen-toolkit--block.foodblogkitchen-toolkit--block {\n      --background: #fefcfc;\n      --background-contrast: #000000;\n      --secondary: #efefef;\n      --secondary-contrast: #000000;\n      --primary: #7ead2f;\n      --primary-contrast: #000000;\n      --primary-light: #D8EBB7;\n      --primary-light-contrast: #000000;\n      --primary-dark: #4C681C;\n  \n  \n      --border-radius: 15px;\n      --box-shadow: 0 1px 3px rgba(0, 0, 0, 0.12), 0 1px 2px rgba(0, 0, 0, 0.24);\n  \n      --border: 1px solid #7ead2f;\n  \n      --clock-url: url(data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNCIgdmlld0JveD0iMCAwIDI0IDI0IiBzdHJva2Utd2lkdGg9IjIiIHN0cm9rZT0iIzAwMDAwMCIgZmlsbD0ibm9uZSIgc3Ryb2tlLWxpbmVjYXA9InJvdW5kIiBzdHJva2UtbGluZWpvaW49InJvdW5kIj48cGF0aCBzdHJva2U9Im5vbmUiIGQ9Ik0wIDBoMjR2MjRIMHoiIGZpbGw9Im5vbmUiLz48Y2lyY2xlIGN4PSIxMiIgY3k9IjEyIiByPSI5IiAvPjxwb2x5bGluZSBwb2ludHM9IjEyIDcgMTIgMTIgMTUgMTUiIC8+PC9zdmc+);\n      --star-url: url(data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNCIgdmlld0JveD0iMCAwIDI0IDI0IiBmaWxsPSJub25lIiBzdHJva2U9IiM3ZWFkMmYiIHN0cm9rZS13aWR0aD0iMiIgc3Ryb2tlLWxpbmVjYXA9InJvdW5kIiBzdHJva2UtbGluZWpvaW49InJvdW5kIj48cG9seWdvbiBwb2ludHM9IjEyIDIgMTUuMDkgOC4yNiAyMiA5LjI3IDE3IDE0LjE0IDE4LjE4IDIxLjAyIDEyIDE3Ljc3IDUuODIgMjEuMDIgNyAxNC4xNCAyIDkuMjcgOC45MSA4LjI2IDEyIDIiPjwvcG9seWdvbj48L3N2Zz4=);\n      --star-filled-url: url(data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNCIgdmlld0JveD0iMCAwIDI0IDI0IiBmaWxsPSIjN2VhZDJmIiBzdHJva2U9IiM3ZWFkMmYiIHN0cm9rZS13aWR0aD0iMiIgc3Ryb2tlLWxpbmVjYXA9InJvdW5kIiBzdHJva2UtbGluZWpvaW49InJvdW5kIj48cG9seWdvbiBwb2ludHM9IjEyIDIgMTUuMDkgOC4yNiAyMiA5LjI3IDE3IDE0LjE0IDE4LjE4IDIxLjAyIDEyIDE3Ljc3IDUuODIgMjEuMDIgNyAxNC4xNCAyIDkuMjcgOC45MSA4LjI2IDEyIDIiPjwvcG9seWdvbj48L3N2Zz4=);\n      --star-half-filled-url: url(data:image\/svg+xml;base64,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);\n      --star-highlighted-url: url(data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNCIgaGVpZ2h0PSIyNCIgdmlld0JveD0iMCAwIDI0IDI0IiBmaWxsPSIjNEM2ODFDIiBzdHJva2U9IiM0QzY4MUMiIHN0cm9rZS13aWR0aD0iMiIgc3Ryb2tlLWxpbmVjYXA9InJvdW5kIiBzdHJva2UtbGluZWpvaW49InJvdW5kIj48cG9seWdvbiBwb2ludHM9IjEyIDIgMTUuMDkgOC4yNiAyMiA5LjI3IDE3IDE0LjE0IDE4LjE4IDIxLjAyIDEyIDE3Ljc3IDUuODIgMjEuMDIgNyAxNC4xNCAyIDkuMjcgOC45MSA4LjI2IDEyIDIiPjwvcG9seWdvbj48L3N2Zz4=);\n      --instagram-url: url(data:image\/svg+xml;base64,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);\n    }\n  <\/style><\/div>","protected":false},"excerpt":{"rendered":"<p>Bohnenlaichen aus K\u00e4ferbohnen steirisch vegan<\/p>\n","protected":false},"author":1,"featured_media":6027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":6027,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Bohnenlaibchen.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":2,"rating_count":2,"average_rating":5,"footnotes":""},"categories":[38],"tags":[],"post_folder":[50],"class_list":["post-6023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-kochrezepte"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=6023"}],"version-history":[{"count":13,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6023\/revisions"}],"predecessor-version":[{"id":6713,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/6023\/revisions\/6713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/6027"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=6023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=6023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=6023"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=6023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}