{"id":5972,"date":"2022-10-17T17:10:33","date_gmt":"2022-10-17T15:10:33","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=5972"},"modified":"2022-11-30T21:13:12","modified_gmt":"2022-11-30T20:13:12","slug":"karfiol-laibchen-vegan-cremiger-kapernsauce","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/karfiol-laibchen-vegan-cremiger-kapernsauce\/","title":{"rendered":"Karfiol Laibchen vegan mit cremiger Kapernsauce"},"content":{"rendered":"\n<p>Ein wunderbares Herbstgem\u00fcse f\u00fcr unser Immunsystem. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4808\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere.png\" alt=\"\" class=\"wp-image-4808\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-mehrere-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4807\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol.png\" alt=\"\" class=\"wp-image-4807 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Karfiol-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Texte folgen sp\u00e4ter mal. Bitte um etwas Geduld. <\/p>\n\n\n\n<p>Quellenauszug: Aus der <a href=\"https:\/\/www.integrative-ernaehrung.com\/a\/2147497528\/i2g7xUpZ\" target=\"_blank\" rel=\"noreferrer noopener\">Ausbildung zur Integrativen Ern\u00e4hrungsexperten nach Dr. Nichterl<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"das-pflanzenpowerportrait-von-sardellen-und-fenchel\">Das PflanzenPOWERportrait von Sardellen und Fenchel<\/h2>\n\n\n<div class=\"wp-block-group has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-800x450.png\" alt=\"\" class=\"wp-image-5746 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-800x450.png 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-300x169.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-768x432.png 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-330x186.png 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-1000x563.png 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer-1536x864.png 1536w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Powerportrait-nach-TCM-Karfiol-und-Hafer.png 1920w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure>\n<\/div>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Karfiol Laibchen vegan mit cremiger Kapernsauce<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Dieses vegane Laibchen schmeckt dem Bauch und f\u00f6rdert das Immunsystem. Die Verdauung freut sich \u00fcber diese leichte Rezeptur und f\u00fchlt sich gut gen\u00e4hrt.<\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Karfiol Laibchen vegan mit cremiger Kapernsauce\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Karfiol-Laibchen-vegan-330x262.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>10 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            5 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>15 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">4<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"4\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Fett zum Braten<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"70\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >70 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">gemahlene Mandeln<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"30\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >30 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Kichererbsen- oder Kastanienmehl \/ Buchweizenmehl (Erde-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"500\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >500 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Karfiol in kleine R\u00f6schen<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"30\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >30 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Haferflocken, zart<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prise Pfeffer (Metall-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >1 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Salz<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Wasser zum D\u00fcnsten<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"20\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >20 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Sesamsamen zum Panieren (Wasser-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prisen Bockshornkleesamenpulver<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Schneidbrett, Messer, P\u00fcrierstab mit Mixgef\u00e4\u00df, R\u00fchrsch\u00fcssel, Pfanne<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Zerteile den gewaschenen Karfiol in kleine Karfiolr\u00f6schen. Den Strunk und die groben Bl\u00e4tter weggeben.<\/li><li>Die R\u00f6schen 10 Minuten weich d\u00fcnsten, abk\u00fchlen lassen und dann grob p\u00fcrieren. <\/li><li>Die geriebenen Mandeln, Haferflocken, Kichererbsenmehl, Pfeffer und Salz gemeinsam mit dem p\u00fcrierten Karfiol in einer Sch\u00fcssel mischen. <\/li><li>Aus dieser Karfiolmischung gegen 10 runde Laibchen (\u00d8 ca. 7 cm) heraus. Forme sie und w\u00e4lze sie vor dem Anbraten kurz in Sesamsamen. (Wenn die Laibchen noch zu feucht sind, noch mehr Mehl dazugeben)<\/li><li>In die vorgeheizte Pfanne mit Fett legen und auf beiden Seiten auf mittlerer Hitze goldbraun anbraten. <br><\/li>\n      <\/ol>\n    <\/div>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--notes\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Notizen<\/h3>\n      <\/header>\n      <p><strong>Zubereitung der cremigen Kapernsauce:<\/strong><br>Schneide Maiskolben aus dem Einmachglass und 1 Fr\u00fchlingszwiebel (sie sind milder als der normale Zwiebel) in kleine St\u00fccke. Dann gib 1 EL Senf, 2 EL Kapernperlen aus dem Glas in eine hohes Gef\u00e4ss und p\u00fcriere das Ganze. Gib noch 1 EL Oliven\u00f6l, Saft einer Zitrone und Salz zum Abschmecken dazu und p\u00fcriere die Cremige Kapernsauce fein. <\/p>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"5972\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"50e3f16b27\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5972&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2022%2F10%2FKarfiol-Laibchen-vegan.png&amp;description&#x3D;Dieses+vegane+Laibchen+schmeckt+dem+Bauch+und+f%C3%B6rdert+das+Immunsystem.+Die+Verdauung+freut+sich+%C3%BCber+diese+leichte+Rezeptur+und+f%C3%BChlt+sich+gut+gen%C3%A4hrt.\" target=\"_blank\" class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '50e3f16b27',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Karfiol Laibchen vegan mit cremiger Kapernsauce\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Karfiol-Laibchen-vegan.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Karfiol-Laibchen-vegan.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Karfiol-Laibchen-vegan.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Karfiol-Laibchen-vegan.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Karfiol-Laibchen-vegan-330x262.png\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2022-10-17\",\"description\":\"Dieses vegane Laibchen schmeckt dem Bauch und f\\u00f6rdert das Immunsystem. Die Verdauung freut sich \\u00fcber diese leichte Rezeptur und f\\u00fchlt sich gut gen\\u00e4hrt.\",\"recipeCuisine\":\"Salat\",\"prepTime\":\"P0DT0H10M0S\",\"cookTime\":\"P0DT0H5M0S\",\"totalTime\":\"P0DT0H15M0S\",\"recipeYield\":\"4 Portionen\",\"recipeCategory\":\"Kochrezepte nach TCM\",\"recipeIngredient\":[\"Fett zum Braten\",\"70 g gemahlene Mandeln\",\"30 g Kichererbsen- oder Kastanienmehl \\\/ Buchweizenmehl (Erde-Element)\",\"500 g Karfiol in kleine R\\u00f6schen\",\"30 g Haferflocken, zart\",\"1  Prise Pfeffer (Metall-Element)\",\"1 TL Salz\",\"Wasser zum D\\u00fcnsten\",\"20 g Sesamsamen zum Panieren (Wasser-Element)\",\"2  Prisen Bockshornkleesamenpulver\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Zerteile den gewaschenen Karfiol in kleine Karfiolr\\u00f6schen. Den Strunk und die groben Bl\\u00e4tter weggeben.\"},{\"@type\":\"HowToStep\",\"text\":\"Die R\\u00f6schen 10 Minuten weich d\\u00fcnsten, abk\\u00fchlen lassen und dann grob p\\u00fcrieren. \"},{\"@type\":\"HowToStep\",\"text\":\"Die geriebenen Mandeln, Haferflocken, Kichererbsenmehl, Pfeffer und Salz gemeinsam mit dem p\\u00fcrierten Karfiol in einer Sch\\u00fcssel mischen. \"},{\"@type\":\"HowToStep\",\"text\":\"Aus dieser Karfiolmischung gegen 10 runde Laibchen (\\u00d8 ca. 7 cm) heraus. Forme sie und w\\u00e4lze sie vor dem Anbraten kurz in Sesamsamen. (Wenn die Laibchen noch zu feucht sind, noch mehr Mehl dazugeben)\"},{\"@type\":\"HowToStep\",\"text\":\"In die vorgeheizte Pfanne mit Fett legen und auf beiden Seiten auf mittlerer Hitze goldbraun anbraten. \"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"ratingCount\":\"15\"}}\n  <\/script>\n  <style>\n    .foodblogkitchen-toolkit--block.foodblogkitchen-toolkit--block {\n      --background: #fefcfc;\n      --background-contrast: #000000;\n      --secondary: #efefef;\n      --secondary-contrast: #000000;\n      --primary: #7ead2f;\n      --primary-contrast: #000000;\n      --primary-light: #D8EBB7;\n      --primary-light-contrast: #000000;\n      --primary-dark: #4C681C;\n  \n  \n      --border-radius: 15px;\n      --box-shadow: 0 1px 3px rgba(0, 0, 0, 0.12), 0 1px 2px rgba(0, 0, 0, 0.24);\n  \n      --border: 1px solid #7ead2f;\n  \n      --clock-url: 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   }\n  <\/style><\/div>\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\" id=\"hinweise-fuer-anfaenger-der-tcmernaehrungslehre-auch-5-elemente-kueche-genannt\"><strong>Hinweise f\u00fcr Anf\u00e4nger der TCM-Ern\u00e4hrungslehre (auch 5 Elemente K\u00fcche genannt)<\/strong><\/h3>\n\n\n<p class=\"has-text-align-center\">Jede Speise oder jedes Getr\u00e4nk sollte m\u00f6glichst alle Geschmacksrichtung beinhalten.<br><strong>Das f\u00f6rdert am besten den harmonischen Fluss des Qi&#8217;s im K\u00f6rper und im Geist.<\/strong><br>Ebenso ist die Philosophie dahinter, dass die <strong>Zutaten &#8216;rund&#8217; schmecken im Mund.<\/strong><br><strong>Harmonisch miteinander abgestimmt, das f\u00f6rdert die Bek\u00f6mmlichkeit.<\/strong><br>Und das Yin und Yang ist <strong>f\u00fcr den menschlichen Organismus am besten verf\u00fcgbar.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Die Bedeutung der Geschmacksrichtungen und Organzuordnung <\/strong><br>H = Holz, steht f\u00fcr den sauren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Leber\/Gallenblase<br>F = Feuer, steht f\u00fcr den bitteren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Herz\/D\u00fcnndarm<br>E = Erde, steht f\u00fcr den s\u00fc\u00dfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Milz\/Magen<br>M = Metall, steht f\u00fcr den scharfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Lunge\/Dickdarm<br>W = Wasser, steht f\u00fcr den salzigen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Niere\/Blase<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill has-text-color has-background has-link-color wp-elements-7588c744e49afb3add0f8f826885c8ec\" style=\"color:#fffdc7;background-color:#7ead2f;grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-link-color wp-elements-fb2cece218d728427fc685e10f8c78fd is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-white-color has-text-color\">M\u00f6chtest deine Gesundheit selbst f\u00f6rdern und vor allem von der Basis weg aufbauen? Deine Mitte st\u00e4rken durch positive, mentale Einstellung und Ern\u00e4hrungstipps, die keinem Trend folgen, sondern nach deinem Bauchtypen. <\/p>\n\n\n\n<p>Eine Ern\u00e4hrung, die deine St\u00e4rken aufbaut und deine Schw\u00e4chen nat\u00fcrlich ausgleicht?<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">Du bist bereit, dich f\u00fcr dein ganzheitliches Wohlbefinden weiterzubilden und nachhaltiges Gesundheitswissen f\u00fcr den Alltag lernen? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starte beim Optimieren deines <strong>Koch- und Essverhaltens!<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\"><strong>Schau dir mal meine online Kursangebote durch:<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\"><a href=\"https:\/\/gelassen-vital.at\/blog\/tcm-online-kochkurse-live\/\"><strong>\u2192<\/strong>  5 live abgehaltene online Kochkurse nach TCM<\/a>  zu wichtigen Themen<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\"><a href=\"http:\/\/go.vitalergy.at\/ddk-spring\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2192<\/strong> 3-w\u00f6chiges online Gruppen Programm<\/a> zum Detoxen und Darm reinigen<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media lazyload\" style=\"background-image:inherit;background-position:50% 50%\" data-bg-image=\"url(https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg)\"><img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg\" alt=\"\" class=\"wp-image-6304 size-full lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-300x200.jpg 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-768x513.jpg 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-330x220.jpg 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-1000x667.jpg 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen.jpg 1500w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/figure><\/div>\n\n\n<h1 class=\"has-text-align-center has-luminous-vivid-amber-color has-text-color wp-block-heading\" id=\"faq-haeufig-gestellte-fragen-in-meiner-tcm-gesundheitspraxis\">FAQ &#8211; H\u00e4ufig gestellte Fragen in meiner TCM Gesundheitspraxis<\/h1>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1634286657144\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Wie viele Ballaststoffe haben Feigen?<\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/07\/Haselnuss-creme-150x150.png\" class=\"alignright lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\n<p>Pro 100 g Fenchelknolle befinden sich 4 g Ballaststoffe. Das ist ein guter Wert. Quelle: u003ca href=u0022https:\/\/www.naehrwertrechner.de\/naehrwerttabelleu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003ehttps:\/\/www.naehrwertrechner.de\/naehrwerttabelleu003c\/au003e<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Dieses vegane Laibchen schmeckt dem Bauch und f\u00f6rdert das Immunsystem. Die Verdauung freut sich \u00fcber diese leichte Rezeptur und f\u00fchlt sich gut gen\u00e4hrt.<\/p>\n","protected":false},"author":1,"featured_media":5755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":5755,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Karfiol-Laibchen-vegan.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":15,"rating_count":15,"average_rating":5,"footnotes":""},"categories":[38],"tags":[],"post_folder":[50],"class_list":["post-5972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-kochrezepte"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=5972"}],"version-history":[{"count":14,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5972\/revisions"}],"predecessor-version":[{"id":6715,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5972\/revisions\/6715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/5755"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=5972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=5972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=5972"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=5972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}