{"id":5757,"date":"2022-10-10T11:05:11","date_gmt":"2022-10-10T09:05:11","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=5757"},"modified":"2022-10-24T21:16:52","modified_gmt":"2022-10-24T19:16:52","slug":"hafer-porridge-schoko-banane-tcm-rezept","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/","title":{"rendered":"Hafer Porridge mit Schoko und Banane"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hafer Porridge ist wohl das ber\u00fchmte Getreidefr\u00fchst\u00fcck der Welt. Meine Kinder und ich lieben ihn hei\u00df, vorallem mit dem Schlemmereffekt der geschmolzenen Schokolade oder Kakaopulver. Kombiniert mit Banane bleibt der Serotonin-Schub, also die Gl\u00fcckshorme schon am morgen wachger\u00fcttelt. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Was_ich_ueber_Hafer_Porridge_in_Hotelfachschule_gelernt_habe\" >Was ich \u00fcber Hafer Porridge in Hotelfachschule gelernt habe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Hafer_Porridge_ist_gut_fuer_Frierbauch-Typen\" >Hafer Porridge ist gut f\u00fcr Frierbauch-Typen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Rezepte_mit_Hafer_sollten_gemieden_werden_wenn_%E2%80%A6\" >Rezepte mit Hafer sollten gemieden werden, wenn &#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Heilsame_und_bekannte_Rezepte_mit_Hafer_sind_%E2%80%A6\" >Heilsame und bekannte Rezepte mit Hafer sind &#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Das_PflanzenPOWERportrait_von_Hafer_und_Schoko_Kakao_aus_TCM_Sicht\" >Das PflanzenPOWERportrait von Hafer und Schoko \/ Kakao aus TCM Sicht<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Hafer_Porridge_mit_Schoko_und_Banane\" >Hafer Porridge mit Schoko und Banane<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Zutaten\" >Zutaten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Utensilien\" >Utensilien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Zubereitung\" >Zubereitung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Notizen\" >Notizen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Wie_findest_du_das_Rezept\" >Wie findest du das Rezept?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gelassen-vital.at\/blog\/hafer-porridge-schoko-banane-tcm-rezept\/#Du_hast_das_Rezept_ausprobiert\" >Du hast das Rezept ausprobiert?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"was-ich-ueber-hafer-porridge-in-hotelfachschule-gelernt-habe\"><span class=\"ez-toc-section\" id=\"Was_ich_ueber_Hafer_Porridge_in_Hotelfachschule_gelernt_habe\"><\/span>Was ich \u00fcber Hafer Porridge in Hotelfachschule gelernt habe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In den 90er Jahren in meiner Ausbildung in der Hotelfachschule in Bad Gleichenberg lernten wir, dass dieser Fr\u00fchst\u00fccksbrei unspr\u00fcnglich aus dem englischen Raum kommt. Ebenso die Baked Beans mit W\u00fcrstchen. Beides sind die Klassiker beim Englischen Fr\u00fchst\u00fcck im vergleich zum Continental Fr\u00fchst\u00fcck. So hie\u00df damals. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hafer-porridge-ist-gut-fuer-frierbauchtypen\"><span class=\"ez-toc-section\" id=\"Hafer_Porridge_ist_gut_fuer_Frierbauch-Typen\"><\/span>Hafer Porridge ist gut f\u00fcr Frierbauch-Typen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hafer w\u00e4rmt unserem K\u00f6rper, daher ist dieses Getreide vor allem f\u00fcr Menschen, denen schnell kalt ist geeignet. Auch wenn man z. B. immer wieder Bauchweh hat und merkt, dass sich die Bauchdecke und die Gegend um die Nieren k\u00fchl anf\u00fchlen, dann sind Haferflocken wirklich empfehlenswert.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rezepte-mit-hafer-sollten-gemieden-werden-wenn\"><span class=\"ez-toc-section\" id=\"Rezepte_mit_Hafer_sollten_gemieden_werden_wenn_%E2%80%A6\"><\/span>Rezepte mit Hafer sollten gemieden werden, wenn &#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>nach dem TCM viel Hitze im <\/li><li>bei aufsteigende Hitze wie Leber Feuer<\/li><li>bei Hyperaktivit\u00e4t <\/li><li>bei Fieber<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heilsame-und-bekannte-rezepte-mit-hafer-sind\"><span class=\"ez-toc-section\" id=\"Heilsame_und_bekannte_Rezepte_mit_Hafer_sind_%E2%80%A6\"><\/span>Heilsame und bekannte Rezepte mit Hafer sind &#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>gekochte Haferflocken (Suppe, Porridge) halten den Stuhl geschmeidig<\/li><li>Haferschleim bei Magen-Darmerkrankungen (Schleimhaut beruhigend)<\/li><li>bei erh\u00f6hten Cholesterinwerten prophylaktisch und unterst\u00fctzend bei Herz- Kreislauferkrankungen<\/li><li>stabilisierend bei Typ 2 Diabetes-Erkrankung<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"1826\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/11\/TCM-Rezept-Hafer.png\" alt=\"\" class=\"wp-image-1826\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/11\/TCM-Rezept-Hafer.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/11\/TCM-Rezept-Hafer-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/11\/TCM-Rezept-Hafer-150x150.png 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"5786\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Schoko-Kakao.png\" alt=\"\" class=\"wp-image-5786 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Schoko-Kakao.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Schoko-Kakao-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Schoko-Kakao-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Schoko-Kakao-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"5784\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer.png\" alt=\"\" class=\"wp-image-5784 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Hafer-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"das-pflanzenpowerportrait-von-hafer-und-schoko-kakao-aus-tcm-sicht\"><span class=\"ez-toc-section\" id=\"Das_PflanzenPOWERportrait_von_Hafer_und_Schoko_Kakao_aus_TCM_Sicht\"><\/span>Das PflanzenPOWERportrait von Hafer und Schoko \/ Kakao aus TCM Sicht<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Lebensmittel-Power-Portrait-Schoko-Hafer-800x450.png\" alt=\"Lebensmittel Power Portrait Schoko Hafer\" class=\"wp-image-5773 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Lebensmittel-Power-Portrait-Schoko-Hafer-800x450.png 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Lebensmittel-Power-Portrait-Schoko-Hafer-300x169.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Lebensmittel-Power-Portrait-Schoko-Hafer-768x432.png 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Lebensmittel-Power-Portrait-Schoko-Hafer-330x186.png 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Lebensmittel-Power-Portrait-Schoko-Hafer-1000x563.png 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Lebensmittel-Power-Portrait-Schoko-Hafer-1536x864.png 1536w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Lebensmittel-Power-Portrait-Schoko-Hafer.png 1920w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2><span class=\"ez-toc-section\" id=\"Hafer_Porridge_mit_Schoko_und_Banane\"><\/span>Hafer Porridge mit Schoko und Banane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Der englische Fr\u00fchst\u00fccksbrei mit schokoladigem Schlemmereffekt und Banane f\u00fcr Gl\u00fccksgef\u00fchl am Morgen. <\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Hafer Porridge mit Schoko und Banane\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Haferporridge-mit-Schoko-und-Banane-330x221.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>2 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            8 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>10 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Zutaten\"><\/span>Zutaten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">2<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"2\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">&#8211; 2 Handvoll frische Fr\u00fcchte wie Beeren, \u00c4pfel, Birnen, Trockenfr\u00fcchte wie Datteln, Rosinen, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Teil geriebene N\u00fcsse<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >1 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\"> Lein\u00f6l<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Teil Haferflocken (zart),  <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prisen Zimt \/ oder  eine Gew\u00fcrzmischung von Fa. Sonnentor wie Aladin oder Chai-K\u00fcsschen<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prise Salz, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Teile Wasser \/ Mandelmilch<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Saft 1\/2 bio-Zitrone<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">St\u00fcck \/ 10 g Bitterschokolade <\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Utensilien\"><\/span>Utensilien<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Kochtopf, Kochl\u00f6ffel, evtl. Zitronenpresse<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Zubereitung\"><\/span>Zubereitung<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/div>\n\n      <ol>\n        <li>Herdplatte einschalten und Kochtopf hinaufstellen, geriebenen N\u00fcsse und Haferflocken anr\u00f6sten bis beide Zutaten duften beginnen, Prise Salz und Zitronensaft unterr\u00fchren und so gleich mit hei\u00dfem Wasser aufgie\u00dfen. <\/li><li>Aufkochen lassen, evtl. Wasser hinzuf\u00fcgen bis zur gew\u00fcnschten Konsistenz,  <\/li><li>Weitere Gew\u00fcrze aus dem Feuer-Element ggf. hinzuf\u00fcgen, Trockenfr\u00fcchte \/ frisches Obst nach Saison und Konstitutionstyp unterr\u00fchren.<\/li><li>Mit Zimt oder Kardamompulver und 1 Prise Salz abschmecken und umr\u00fchren.<\/li><li>Herdplatte ausschalten und zugedeckt noch wenige Minuten nachziehen lassen. <\/li>\n      <\/ol>\n    <\/div>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--notes\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Notizen\"><\/span>Notizen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/header>\n      <p>Die Schoko mit 70 \u2013 90 % Kakaoanteil, Fairtrade &#8211; Schoko vom Handel) zum  Garnieren und Zerschmelzen lassen im angerichteten Hafer-Porridge ist wie gesundes Naschen am Morgen. Wir liebe es!<\/p>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Wie_findest_du_das_Rezept\"><\/span>Wie findest du das Rezept?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"5757\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"2adfdd7213\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5757&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2022%2F10%2FHaferporridge-mit-Schoko-und-Banane.png&amp;description&#x3D;Der+englische+Fr%C3%BChst%C3%BCcksbrei+mit+schokoladigem+Schlemmereffekt+und+Banane+f%C3%BCr+Gl%C3%BCcksgef%C3%BChl+am+Morgen.+\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3><span class=\"ez-toc-section\" id=\"Du_hast_das_Rezept_ausprobiert\"><\/span>Du hast das Rezept ausprobiert?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '2adfdd7213',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Hafer Porridge mit Schoko und Banane\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Haferporridge-mit-Schoko-und-Banane.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Haferporridge-mit-Schoko-und-Banane.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Haferporridge-mit-Schoko-und-Banane.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Haferporridge-mit-Schoko-und-Banane.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Haferporridge-mit-Schoko-und-Banane-330x221.png\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2022-10-10\",\"description\":\"Der englische Fr\\u00fchst\\u00fccksbrei mit schokoladigem Schlemmereffekt und Banane f\\u00fcr Gl\\u00fccksgef\\u00fchl am Morgen. \",\"recipeCuisine\":\"glutenfrei\",\"prepTime\":\"P0DT0H2M0S\",\"cookTime\":\"P0DT0H8M0S\",\"totalTime\":\"P0DT0H10M0S\",\"recipeYield\":\"2 Portionen\",\"recipeCategory\":\"Kochrezepte nach TCM\",\"recipeIngredient\":[\"1  - 2 Handvoll frische Fr\\u00fcchte wie Beeren, \\u00c4pfel, Birnen, Trockenfr\\u00fcchte wie Datteln, Rosinen,\",\"1  Teil geriebene N\\u00fcsse\",\"1 EL  Lein\\u00f6l\",\"1  Teil Haferflocken (zart),\",\"2  Prisen Zimt \\\/ oder  eine Gew\\u00fcrzmischung von Fa. 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