{"id":5706,"date":"2021-10-12T11:30:00","date_gmt":"2021-10-12T09:30:00","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=5706"},"modified":"2022-10-24T19:39:10","modified_gmt":"2022-10-24T17:39:10","slug":"krautsuppe-zum-abnehmen-und-vegan-gekocht","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/krautsuppe-zum-abnehmen-und-vegan-gekocht\/","title":{"rendered":"Vegane Krautsuppe zum Abnehmen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"3170\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut.png\" alt=\"\" class=\"wp-image-3170\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"3163\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Sauerkraut-Klassiker-oe-4.png\" alt=\"\" class=\"wp-image-3163 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Sauerkraut-Klassiker-oe-4.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Sauerkraut-Klassiker-oe-4-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Sauerkraut-Klassiker-oe-4-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Sauerkraut-Klassiker-oe-4-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"3169\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut-2.png\" alt=\"\" class=\"wp-image-3169 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut-2.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut-2-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut-2-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Weisskraut-2-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gelassen-vital.at\/blog\/krautsuppe-zum-abnehmen-und-vegan-gekocht\/#Das_PflanzenPOWERportrait_von_Kraut_und_Kartoffeln_aus_TCM_Sicht\" >Das PflanzenPOWERportrait von Kraut und Kartoffeln aus TCM Sicht<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gelassen-vital.at\/blog\/krautsuppe-zum-abnehmen-und-vegan-gekocht\/#Krautsuppe_zum_Abnehmen_und_vegan_gekocht\" >Krautsuppe zum Abnehmen und vegan gekocht<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gelassen-vital.at\/blog\/krautsuppe-zum-abnehmen-und-vegan-gekocht\/#Zutaten\" >Zutaten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gelassen-vital.at\/blog\/krautsuppe-zum-abnehmen-und-vegan-gekocht\/#Utensilien\" >Utensilien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gelassen-vital.at\/blog\/krautsuppe-zum-abnehmen-und-vegan-gekocht\/#Zubereitung\" >Zubereitung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gelassen-vital.at\/blog\/krautsuppe-zum-abnehmen-und-vegan-gekocht\/#Wie_findest_du_das_Rezept\" >Wie findest du das Rezept?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gelassen-vital.at\/blog\/krautsuppe-zum-abnehmen-und-vegan-gekocht\/#Du_hast_das_Rezept_ausprobiert\" >Du hast das Rezept ausprobiert?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"das-pflanzenpowerportrait-von-kraut-und-kartoffeln-aus-tcm-sicht\"><span class=\"ez-toc-section\" id=\"Das_PflanzenPOWERportrait_von_Kraut_und_Kartoffeln_aus_TCM_Sicht\"><\/span>Das PflanzenPOWERportrait von Kraut und Kartoffeln aus TCM Sicht<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-vegan-800x450.png\" alt=\"\" class=\"wp-image-5718 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-vegan-800x450.png 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-vegan-300x169.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-vegan-768x432.png 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-vegan-330x186.png 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-vegan-1000x563.png 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-vegan-1536x864.png 1536w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-vegan.png 1920w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2><span class=\"ez-toc-section\" id=\"Krautsuppe_zum_Abnehmen_und_vegan_gekocht\"><\/span>Krautsuppe zum Abnehmen und vegan gekocht<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Aus Sicht der Ern\u00e4hrungslehren aus der Traditionellen Chinesischen Medizin (TCM) reguliert dieses Gericht den Magen, Darm und Lunge, st\u00fctzt die \u201c Mitte\u201d, bewegt Qi und Blut, vertreibt K\u00e4lte und Wind, regt die Verdauung an und trocknet Schleim. <\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Krautsuppe zum Abnehmen und vegan gekocht\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-und-vegan-gekocht-330x246.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>10 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            20 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>30 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Zutaten\"><\/span>Zutaten<span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">4<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"4\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">&#8211; 3 EL Fett zum Anbraten<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">&#8211; 3 Kartoffeln<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >2 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Erdnussmus \/ Erdnussbutter (Erde-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">mittelgro\u00dfer Wei\u00dfkrautkopf,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Zwiebel,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >2 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">K\u00fcmmel gemahlen (Metall-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1.5\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"l\"\n            >1.5 l<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Gem\u00fcsebr\u00fche \/ Wasser,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Salz (Wasser-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"3\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >3 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Apfelessig<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">frischer Petersilie gehackt zum Anrichten dr\u00fcberstreuen (Holz-Elemen)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >1 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Bockshornkleesamenpulver, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"3\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >3 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">ger\u00e4uchertes Paprikapulver (Feuer-Element)<br><\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Utensilien\"><\/span>Utensilien<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Gro\u00dfer Kochtopf von mind. 5 Liter, Kochl\u00f6ffel, Schneidbrett und Messer<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Zubereitung\"><\/span>Zubereitung<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/div>\n\n      <ol>\n        <li>Topf mit Fett erhitzen. Zwiebel sch\u00e4len und w\u00fcrfelig schneiden. (F\u00fcr nicht vegane Variante da den Speck in Streifen oder W\u00fcrfel schneiden und) anschwitzen. <\/li><li>Die Kartoffeln sch\u00e4len, in W\u00fcrfelschneiden oder scharben \/ reiben, mit anbraten. <\/li><li>Den Krautkopf vierteln, den Strunk heraus schneiden, in Streifen Schneiden und mit braten. <\/li><li>Topf kurz vom Herd nehmen. Bockshornkleesamenpulver und ger\u00e4uchertes Paprikapulver dazu zuf\u00fcgen und gut vermischen, mit dem Essig abl\u00f6schen und gleich mit Wasser aufgie\u00dfen. <\/li><li>Kartoffeln und K\u00fcmmel unterr\u00fchren und das Ganze weichkochen (circa 15 Minuten). <\/li><li>Erdnussmus einr\u00fchren und Pfeffer und Salz w\u00fcrzen. <\/li><li>Mit frischen Kr\u00e4utern oder getrockneten Thymians verfeinern und servieren.  <br><\/li>\n      <\/ol>\n    <\/div>\n\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3><span class=\"ez-toc-section\" id=\"Wie_findest_du_das_Rezept\"><\/span>Wie findest du das Rezept?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"5706\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"1cd8b1b119\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5706&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2022%2F10%2FKrautsuppe-zum-Abnehmen-und-vegan-gekocht.png&amp;description&#x3D;Aus+Sicht+der+Ern%C3%A4hrungslehren+aus+der+Traditionellen+Chinesischen+Medizin+%28TCM%29+reguliert+dieses+Gericht+den+Magen%2C+Darm+und+Lunge%2C+st%C3%BCtzt+die+%E2%80%9C+Mitte%E2%80%9D%2C+bewegt+Qi+und+Blut%2C+vertreibt+K%C3%A4lte+und+Wind%2C+regt+die+Verdauung+an+und+trocknet+Schleim.+\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3><span class=\"ez-toc-section\" id=\"Du_hast_das_Rezept_ausprobiert\"><\/span>Du hast das Rezept ausprobiert?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '1cd8b1b119',\n      blogName: 'Vitalergy | TCM 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Sie enth\u00e4lt viele wertvolle Mikron\u00e4hrstoffe und auch in veganer Form gutes Eiweiss. <\/p>\n","protected":false},"author":1,"featured_media":5710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":5710,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Krautsuppe-zum-Abnehmen-und-vegan-gekocht.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":1,"rating_count":1,"average_rating":5,"footnotes":""},"categories":[38],"tags":[],"post_folder":[49],"class_list":["post-5706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tcm-kochrezepte"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=5706"}],"version-history":[{"count":12,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5706\/revisions"}],"predecessor-version":[{"id":5751,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5706\/revisions\/5751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/5710"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=5706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=5706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=5706"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=5706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}