{"id":5511,"date":"2022-10-06T11:43:59","date_gmt":"2022-10-06T09:43:59","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=5511"},"modified":"2022-10-09T17:48:38","modified_gmt":"2022-10-09T15:48:38","slug":"glutenfrei-schoko-brownie-muffin-rezept","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/glutenfrei-schoko-brownie-muffin-rezept\/","title":{"rendered":"Glutenfreier Schoko Brownie Muffin"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4956\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig.png\" alt=\"\" class=\"wp-image-4956\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"640\" height=\"500\" data-id=\"1633\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/10\/TCM-Rezept-Rote-Ruebe.jpg\" alt=\"\" class=\"wp-image-1633 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/10\/TCM-Rezept-Rote-Ruebe.jpg 640w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/10\/TCM-Rezept-Rote-Ruebe-300x234.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/500;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"5665\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/topinambur.png\" alt=\"\" class=\"wp-image-5665 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/topinambur.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/topinambur-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/topinambur-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/topinambur-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"das-pflanzenpowerportrait-von-honig-und-kakao\">Das PflanzenPOWERportrait von Honig und Kakao<\/h2>\n\n\n<div class=\"wp-block-group has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Lebensmittel-Power-Honig-und-Kakao-800x450.png\" alt=\"\" class=\"wp-image-4653 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Lebensmittel-Power-Honig-und-Kakao-800x450.png 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Lebensmittel-Power-Honig-und-Kakao-300x169.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Lebensmittel-Power-Honig-und-Kakao-768x432.png 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Lebensmittel-Power-Honig-und-Kakao-330x186.png 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Lebensmittel-Power-Honig-und-Kakao.png 960w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure>\n<\/div>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Brownie-Muffin mit Rote Ru\u0308ben und Schoko nach TCM Rezeptur<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Diese glutenfreie Schoko Brownie Muffin Rezept nach TCM zubereitet ist mit Rote R\u00fcben. Somit Blut und Nerven st\u00e4rkend *schlemm schlemm*<\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">mittel<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Brownie-Muffin mit Rote Ru\u0308ben und Schoko nach TCM Rezeptur\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Glutenfreier-Muffin-mit-Rote-Ru\u0308ben-und-Schoko-330x234.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>15 Minuten<\/span>\n        <\/li>\n\n\n\n        <li>\n          <header>Backzeit:<\/header>\n          <span>\n            25 Minuten<\/span>\n        <\/li>\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>40 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">10<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"10\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"120\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >120 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Mandeln, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"140\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >140 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">dunkle Schokolade, 60-70% Kakaoanteil,  <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"70\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >70 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Kokos\u00f6l, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"200\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >200 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Rote R\u00fcben, gegart <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"60\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >60 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Honig, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Eier, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"40\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >40 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">frisch geschrotete Leinsamen (Erde-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >2 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Kakaopulver, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prisen Kardamom Pulver (Metall-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prise Salz (Wasser-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >1 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Weinsteinpackpulver (Holz-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prisen Zimt (Feuer-Element)<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Muffin-F\u00f6rmchen aus Papier, Muffin-Form-Blech oder tiefes Backblech und Backpapier<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Die Muffin-F\u00f6rmchen in das Muffinbech stecken. Oder ein 3 cm tiefes Backblech mit Backpapier belegen.<\/li><li>Die Schokolade in W\u00fcrfel zerkleinern, runterbrechen, mit dem Kokos\u00f6l \u00fcber einem Wasserbad zerschmelzen. ALTERNATIV: Kannst du die Schoko der Reibe zerreiben und zu den gemahlenen Mandel geben. <\/li><li>Die Rote R\u00fcben mit P\u00fcrierstab zu einem Mus zerkleinern. Eier und Honig im Mixer vermischen. Die geriebenen Mandeln, Kardamompulver, Salz, Weinsteinbackpulver und Zimt in einer anderen Sch\u00fcssel vermischen. <\/li><li>Das Rote R\u00fcben Mus und zerschmolzene Schoko zum Mixer mit Honig und Eier unterr\u00fchren. <\/li><li>Wenn das alles gut vermengt ist, gib den Inhalt der anderen Trockenmischung hinzu.<\/li><li>Masse gleichm\u00e4\u00dfig auf das vorbereitete Backblech streichen und 20-25 Minuten (180\u00b0C, Umluft) backen. <\/li><li>Muffin-Brownies bzw. das Blech abk\u00fchlen lassen. Dann das Backpapier vom Blech ziehen und in St\u00fccke schneiden. <\/li>\n      <\/ol>\n    <\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--video\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Video<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--video-wrapper\">\n        <iframe data-src=\"\/\/www.youtube-nocookie.com\/embed\/R5_DsAnoN3o\" frameborder=\"0\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--notes\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Notizen<\/h3>\n      <\/header>\n      <p>Nach Belieben serviere die Brownie-Muffins mit frischen Beeren wie Himbeeren, extra Schokosauce und Vanilleeis. Ein weiteres glutenfreies Rezept: <a href=\"https:\/\/gelassen-vital.at\/blog\/tcm-rezept-glutenfreier-mandel-kirschkuchen\/\">Mandel-Kirschkuchen nach TCM-Rezept.<\/a><\/p>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"5511\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"3c54281b2e\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5511&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2022%2F10%2FGlutenfreier-Muffin-mit-Rote-Ru%CC%88ben-und-Schoko.png&amp;description&#x3D;Diese+glutenfreie+Schoko+Brownie+Muffin+Rezept+nach+TCM+zubereitet+ist+mit+Rote+R%C3%BCben.+Somit+Blut+und+Nerven+st%C3%A4rkend+%2Aschlemm+schlemm%2A\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '3c54281b2e',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Brownie-Muffin mit Rote Ru\\u0308ben und Schoko nach TCM Rezeptur\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Glutenfreier-Muffin-mit-Rote-Ru\\u0308ben-und-Schoko.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Glutenfreier-Muffin-mit-Rote-Ru\\u0308ben-und-Schoko.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Glutenfreier-Muffin-mit-Rote-Ru\\u0308ben-und-Schoko.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Glutenfreier-Muffin-mit-Rote-Ru\\u0308ben-und-Schoko.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Glutenfreier-Muffin-mit-Rote-Ru\\u0308ben-und-Schoko-330x234.png\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2022-10-06\",\"description\":\"Diese glutenfreie Schoko Brownie Muffin Rezept nach TCM zubereitet ist mit Rote R\\u00fcben. Somit Blut und Nerven st\\u00e4rkend *schlemm schlemm*\",\"recipeCuisine\":\"glutenfreies Dessert\",\"prepTime\":\"P0DT0H15M0S\",\"cookTime\":\"P0DT0H25M0S\",\"totalTime\":\"P0DT0H40M0S\",\"recipeYield\":\"10 Portionen\",\"recipeCategory\":\"Gesunde Jause\",\"recipeIngredient\":[\"120 g Mandeln,\",\"140 g dunkle Schokolade, 60-70% Kakaoanteil,\",\"70 g Kokos\\u00f6l,\",\"200 g Rote R\\u00fcben, gegart\",\"60 g Honig,\",\"2  Eier,\",\"40 g frisch geschrotete Leinsamen (Erde-Element)\",\"2 EL Kakaopulver,\",\"2  Prisen Kardamom Pulver (Metall-Element)\",\"1  Prise Salz (Wasser-Element)\",\"1 TL Weinsteinpackpulver (Holz-Element)\",\"2  Prisen Zimt (Feuer-Element)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Die Muffin-F\\u00f6rmchen in das Muffinbech stecken. Oder ein 3 cm tiefes Backblech mit Backpapier belegen.\"},{\"@type\":\"HowToStep\",\"text\":\"Die Schokolade in W\\u00fcrfel zerkleinern, runterbrechen, mit dem Kokos\\u00f6l \\u00fcber einem Wasserbad zerschmelzen. ALTERNATIV: Kannst du die Schoko der Reibe zerreiben und zu den gemahlenen Mandel geben. \"},{\"@type\":\"HowToStep\",\"text\":\"Die Rote R\\u00fcben mit P\\u00fcrierstab zu einem Mus zerkleinern. Eier und Honig im Mixer vermischen. Die geriebenen Mandeln, Kardamompulver, Salz, Weinsteinbackpulver und Zimt in einer anderen Sch\\u00fcssel vermischen. \"},{\"@type\":\"HowToStep\",\"text\":\"Das Rote R\\u00fcben Mus und zerschmolzene Schoko zum Mixer mit Honig und Eier unterr\\u00fchren. \"},{\"@type\":\"HowToStep\",\"text\":\"Wenn das alles gut vermengt ist, gib den Inhalt der anderen Trockenmischung hinzu.\"},{\"@type\":\"HowToStep\",\"text\":\"Masse gleichm\\u00e4\\u00dfig auf das vorbereitete Backblech streichen und 20-25 Minuten (180\\u00b0C, Umluft) backen. \"},{\"@type\":\"HowToStep\",\"text\":\"Muffin-Brownies bzw. das Blech abk\\u00fchlen lassen. Dann das Backpapier vom Blech ziehen und in St\\u00fccke schneiden. \"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"ratingCount\":\"12\"},\"video\":{\"@type\":\"VideoObject\",\"description\":\"Diese glutenfreie Schoko Brownie Muffin Rezept nach TCM zubereitet ist mit Rote R\\u00fcben. 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   }\n  <\/style><\/div>\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\" id=\"hinweise-fuer-anfaenger-der-tcmernaehrungslehre-auch-5-elemente-kueche-genannt\"><strong>Hinweise f\u00fcr Anf\u00e4nger der TCM-Ern\u00e4hrungslehre (auch 5 Elemente K\u00fcche genannt)<\/strong><\/h3>\n\n\n<p class=\"has-text-align-center\">Jede Speise oder jedes Getr\u00e4nk sollte m\u00f6glichst alle Geschmacksrichtung beinhalten.<br><strong>Das f\u00f6rdert am besten den harmonischen Fluss des Qi&#8217;s im K\u00f6rper und im Geist.<\/strong><br>Ebenso ist die Philosophie dahinter, dass die <strong>Zutaten &#8216;rund&#8217; schmecken im Mund.<\/strong><br><strong>Harmonisch miteinander abgestimmt, das f\u00f6rdert die Bek\u00f6mmlichkeit.<\/strong><br>Und das Yin und Yang ist <strong>f\u00fcr den menschlichen Organismus am besten verf\u00fcgbar.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Die Bedeutung der Geschmacksrichtungen und Organzuordnung <\/strong><br>H = Holz, steht f\u00fcr den sauren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Leber\/Gallenblase<br>F = Feuer, steht f\u00fcr den bitteren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Herz\/D\u00fcnndarm<br>E = Erde, steht f\u00fcr den s\u00fc\u00dfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Milz\/Magen<br>M = Metall, steht f\u00fcr den scharfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Lunge\/Dickdarm<br>W = Wasser, steht f\u00fcr den salzigen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Niere\/Blase<\/p>\n<\/div>\n\n\n<h1 class=\"has-text-align-center has-luminous-vivid-amber-color has-text-color wp-block-heading\" id=\"faq-haeufig-gestellte-fragen-in-meiner-tcm-gesundheitspraxis\">FAQ &#8211; H\u00e4ufig gestellte Fragen in meiner TCM Gesundheitspraxis<\/h1>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1634286657144\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Wie viele Ballaststoffe haben Leinsamen?<\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/topinambur-150x150.png\" class=\"alignright lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\n<p>Pro 100 g Leinsamen befinden sich 34 g Ballaststoffe. Das ist ein guter Wert. Quelle: <a href=\"https:\/\/www.naehrwertrechner.de\/naehrwerttabelle\" target=\"_blank\" rel=\"noopener\">https:\/\/www.naehrwertrechner.de\/naehrwerttabelle<\/a><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill has-text-color has-background has-link-color wp-elements-7588c744e49afb3add0f8f826885c8ec\" style=\"color:#fffdc7;background-color:#7ead2f;grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-link-color wp-elements-fb2cece218d728427fc685e10f8c78fd is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-white-color has-text-color\">M\u00f6chtest deine Gesundheit selbst f\u00f6rdern und vor allem von der Basis weg aufbauen? Deine Mitte st\u00e4rken durch positive, mentale Einstellung und Ern\u00e4hrungstipps, die keinem Trend folgen, sondern nach deinem Bauchtypen. <\/p>\n\n\n\n<p>Eine Ern\u00e4hrung, die deine St\u00e4rken aufbaut und deine Schw\u00e4chen nat\u00fcrlich ausgleicht?<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">Du bist bereit, dich f\u00fcr dein ganzheitliches Wohlbefinden weiterzubilden und nachhaltiges Gesundheitswissen f\u00fcr den Alltag lernen? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starte beim Optimieren deines <strong>Koch- und Essverhaltens!<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\"><strong>Schau dir mal meine online Kursangebote durch:<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\"><a href=\"https:\/\/gelassen-vital.at\/blog\/tcm-online-kochkurse-live\/\"><strong>\u2192<\/strong>  5 live abgehaltene online Kochkurse nach TCM<\/a>  zu wichtigen Themen<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\"><a href=\"http:\/\/go.vitalergy.at\/ddk-spring\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2192<\/strong> 3-w\u00f6chiges online Gruppen Programm<\/a> zum Detoxen und Darm reinigen<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media lazyload\" style=\"background-image:inherit;background-position:50% 50%\" data-bg-image=\"url(https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg)\"><img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg\" alt=\"\" class=\"wp-image-6304 size-full lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-300x200.jpg 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-768x513.jpg 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-330x220.jpg 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-1000x667.jpg 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen.jpg 1500w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/figure><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Dieser Schoko Brownie Muffin ist nicht nur glutenfreie Schlemmerfreude sondern auch gesund. Mit Roten R\u00fcben gemacht! Die Zutaten bauen die Nerven und das Blut nach TCM auf. *Schlemmer*<\/p>\n","protected":false},"author":1,"featured_media":5674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":5674,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Glutenfreier-Muffin-mit-Rote-Ru\u0308ben-und-Schoko.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":12,"rating_count":12,"average_rating":5,"footnotes":""},"categories":[39],"tags":[],"post_folder":[60],"class_list":["post-5511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesunde-jause"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=5511"}],"version-history":[{"count":23,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5511\/revisions"}],"predecessor-version":[{"id":5713,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/5511\/revisions\/5713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/5674"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=5511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=5511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=5511"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=5511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}