{"id":4952,"date":"2022-08-30T17:40:52","date_gmt":"2022-08-30T15:40:52","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=4952"},"modified":"2022-09-02T20:27:05","modified_gmt":"2022-09-02T18:27:05","slug":"kinderpunsch-gummibaerchen-nach-tcm-rezept","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/kinderpunsch-gummibaerchen-nach-tcm-rezept\/","title":{"rendered":"Kinderpunsch Gummib\u00e4rchen"},"content":{"rendered":"\n<p>Der Kinderpunsch schmeckt den Kinder sehr und ist eine Vitaminbombe, wo kein Kinder nein sagen kann. Alle Zutaten sind heimisch und wachsen in unserer Gegend, bei uns in der Steiermark zumindest \ud83d\ude09<\/p>\n\n\n\n<p>Okay, zugeben die Kardamomkapsel w\u00e4chst nicht in unseren Breiten. Sie ist urspr\u00fcnglich beheimatet in Srilanka und S\u00fcdindien. Unter Yoga-Fans und Ayurveda-Kundigen ist sie ein Gew\u00fcrz, welche am Speiseplan nicht mehr wegzudenken ist. <\/p>\n\n\n\n<p>Falls du dich mit dem Geschmack nicht so anfreunden kannst, nimm gerne stattdessen eine Sternanis, normale Anis oder Gew\u00fcrznelken. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"ein-schneller-ueberblick-zu-den-zutaten-fuer-den-kinderpunsch-gummibaerchen-nach-tcm-richtlinien-zubereitet\">Ein schneller \u00dcberblick zu den Zutaten f\u00fcr den Kinderpunsch Gummib\u00e4rchen nach TCM Richtlinien zubereitet:<\/h2>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4886\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-rot.png\" alt=\"\" class=\"wp-image-4886\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-rot.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-rot-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-rot-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Apfel-rot-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"240\" height=\"240\" data-id=\"3261\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Kirschen-1.png\" alt=\"\" class=\"wp-image-3261 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Kirschen-1.png 240w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/06\/Kirschen-1-150x150.png 150w\" data-sizes=\"(max-width: 240px) 100vw, 240px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/240;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4955\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Weintrauben-blau.png\" alt=\"\" class=\"wp-image-4955 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Weintrauben-blau.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Weintrauben-blau-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Weintrauben-blau-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Weintrauben-blau-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4956\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig.png\" alt=\"\" class=\"wp-image-4956 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Honig-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><figcaption>Verschiedene Melonensorten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4958\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kardamomkapsel-2.png\" alt=\"\" class=\"wp-image-4958 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kardamomkapsel-2.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kardamomkapsel-2-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kardamomkapsel-2-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kardamomkapsel-2-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><figcaption>Melonen Smoothy f\u00fcr hei\u00dfe Tage<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2> Kinderpunsch Gummib\u00e4rchen<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>Der Kinderpunsch schmeckt den Kinder sehr und ist eine Vitaminbombe, wo kein Kinder nein sagen kann. Fast alle Zutaten sind heimischen Ursprungs und wachsen in Steiermark. Lange Anlieferung und unreif geerntet fallen hier weg. So k\u00f6nnen die Fr\u00fcchte die volle N\u00e4hrstoffdichte und Geschmack entwickeln. <\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\" Kinderpunsch Gummib\u00e4rchen\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kinderpunsch-Gummibaerchen-nach-TCM-330x277.png&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>5 Minuten<\/span>\n        <\/li>\n\n        <li>\n          <header>Ruhezeit:<\/header>\n          <span>\n            10 Minuten<\/span>\n        <\/li>\n\n        <li>\n          <header>Kochzeit:<\/header>\n          <span>\n            3 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>18 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">4<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"4\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"250\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"ml\"\n            >250 ml<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\"> Apfelsaft, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"250\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"ml\"\n            >250 ml<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Traubensaft<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"200\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >200 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Kirschen ohne Kerne oder Kirschkompott im Schraubglas, <\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >2 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Honig nach Geschmack<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"50\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >50 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Fruchtgummi zur Garnierung (Erde-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Kardamomkapseln (Metall-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"\"\n              data-recipe-format=\"\"\n              data-recipe-unit=\"\"\n            > <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Wasser (Wasser-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Limette ausgepresst (Holz-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">kleine Zimtstange (Feuer-Element)<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Kochtopf und Herdplatt, Smoothie- oder Hochleistungsmixer oder P\u00fcrrierstab<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Apfelsaft und Traubensaft in einem Topf am Herd erhitzen.<\/li><li>Ein Gew\u00fcrzs\u00e4ckchen (leeres Tee-S\u00e4cken) mit Kardamomkapseln und Zimtstange bef\u00fcllen. <\/li><li>Entkernte Kirschen bzw.  Weichseln zu Mus zerkleinern, z.B. mit Hochleistungsmixer, P\u00fcrierstab oder Smoothie-Mixer. <\/li><li>Nach dem der Fruchtsaftmix aufgekocht vom Herd nehmen und das Ganze nachziehen lassen.<\/li><li>Nach 10 Minuten das Gew\u00fcrzs\u00e4cken entfernen, das Kirschmus und den Safte der auspressten Limette dazugeben.<\/li><li>Punsch  auf 6 Gl\u00e4ser verteilen, mit Fruchtgummi garnieren und servieren.<br><\/li>\n      <\/ol>\n    <\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--video\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Video<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--video-wrapper\">\n        <iframe data-src=\"\/\/www.youtube-nocookie.com\/embed\/eaIxyUKnL9k\" frameborder=\"0\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n      <\/div>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"4952\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"3c54281b2e\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4952&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2022%2F08%2FKinderpunsch-Gummibaerchen.png&amp;description&#x3D;Der+Kinderpunsch+schmeckt+den+Kinder+sehr+und+ist+eine+Vitaminbombe%2C+wo+kein+Kinder+nein+sagen+kann.+Fast+alle+Zutaten+sind+heimischen+Ursprungs+und+wachsen+in+Steiermark.+Lange+Anlieferung+und+unreif+geerntet+fallen+hier+weg.+So+k%C3%B6nnen+die+Fr%C3%BCchte+die+volle+N%C3%A4hrstoffdichte+und+Geschmack+entwickeln.+\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '3c54281b2e',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\" Kinderpunsch Gummib\\u00e4rchen\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Kinderpunsch-Gummibaerchen.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Kinderpunsch-Gummibaerchen-nach-TCM.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Kinderpunsch-Gummibaerchen-nach-TCM.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Kinderpunsch-Gummibaerchen-nach-TCM.png\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Kinderpunsch-Gummibaerchen-nach-TCM-330x277.png\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2022-08-30\",\"description\":\"Der Kinderpunsch schmeckt den Kinder sehr und ist eine Vitaminbombe, wo kein Kinder nein sagen kann. Fast alle Zutaten sind heimischen Ursprungs und wachsen in Steiermark. Lange Anlieferung und unreif geerntet fallen hier weg. So k\\u00f6nnen die Fr\\u00fcchte die volle N\\u00e4hrstoffdichte und Geschmack entwickeln. \",\"recipeCuisine\":\"Kinderpunsch\",\"prepTime\":\"P0DT0H5M0S\",\"cookTime\":\"P0DT0H3M0S\",\"totalTime\":\"P0DT0H18M0S\",\"recipeYield\":\"4 Portionen\",\"recipeCategory\":\"Gesunde Jause\",\"recipeIngredient\":[\"250 ml  Apfelsaft,\",\"250 ml Traubensaft\",\"200 g Kirschen ohne Kerne oder Kirschkompott im Schraubglas,\",\"2 EL Honig nach Geschmack\",\"50 g Fruchtgummi zur Garnierung (Erde-Element)\",\"2  Kardamomkapseln (Metall-Element)\",\"Wasser (Wasser-Element)\",\"1  Limette ausgepresst (Holz-Element)\",\"1  kleine Zimtstange (Feuer-Element)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Apfelsaft und Traubensaft in einem Topf am Herd erhitzen.\"},{\"@type\":\"HowToStep\",\"text\":\"Ein Gew\\u00fcrzs\\u00e4ckchen (leeres Tee-S\\u00e4cken) mit Kardamomkapseln und Zimtstange bef\\u00fcllen. \"},{\"@type\":\"HowToStep\",\"text\":\"Entkernte Kirschen bzw.  Weichseln zu Mus zerkleinern, z.B. mit Hochleistungsmixer, P\\u00fcrierstab oder Smoothie-Mixer. \"},{\"@type\":\"HowToStep\",\"text\":\"Nach dem der Fruchtsaftmix aufgekocht vom Herd nehmen und das Ganze nachziehen lassen.\"},{\"@type\":\"HowToStep\",\"text\":\"Nach 10 Minuten das Gew\\u00fcrzs\\u00e4cken entfernen, das Kirschmus und den Safte der auspressten Limette dazugeben.\"},{\"@type\":\"HowToStep\",\"text\":\"Punsch  auf 6 Gl\\u00e4ser verteilen, mit Fruchtgummi garnieren und servieren.\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"ratingCount\":\"9\"},\"video\":{\"@type\":\"VideoObject\",\"description\":\"Der Kinderpunsch schmeckt den Kinder sehr und ist eine Vitaminbombe, wo kein Kinder nein sagen kann. Fast alle Zutaten sind heimischen Ursprungs und wachsen in Steiermark. Lange Anlieferung und unreif geerntet fallen hier weg. 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   }\n  <\/style><\/div>\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\" id=\"hinweise-fuer-anfaenger-der-tcmernaehrungslehre-auch-5-elemente-kueche-genannt\"><strong>Hinweise f\u00fcr Anf\u00e4nger der TCM-Ern\u00e4hrungslehre (auch 5 Elemente K\u00fcche genannt)<\/strong><\/h3>\n\n\n<p class=\"has-text-align-center\">Jede Speise oder jedes Getr\u00e4nk sollte m\u00f6glichst alle Geschmacksrichtung beinhalten.<br><strong>Das f\u00f6rdert am besten den harmonischen Fluss des Qi&#8217;s im K\u00f6rper und im Geist.<\/strong><br>Ebenso ist die Philosophie dahinter, dass die <strong>Zutaten &#8216;rund&#8217; schmecken im Mund.<\/strong><br><strong>Harmonisch miteinander abgestimmt, das f\u00f6rdert die Bek\u00f6mmlichkeit.<\/strong><br>Und das Yin und Yang ist <strong>f\u00fcr den menschlichen Organismus am besten verf\u00fcgbar.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Die Bedeutung der Geschmacksrichtungen und Organzuordnung <\/strong><br>H = Holz, steht f\u00fcr den sauren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Leber\/Gallenblase<br>F = Feuer, steht f\u00fcr den bitteren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Herz\/D\u00fcnndarm<br>E = Erde, steht f\u00fcr den s\u00fc\u00dfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Milz\/Magen<br>M = Metall, steht f\u00fcr den scharfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Lunge\/Dickdarm<br>W = Wasser, steht f\u00fcr den salzigen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Niere\/Blase<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill has-text-color has-background has-link-color wp-elements-7588c744e49afb3add0f8f826885c8ec\" style=\"color:#fffdc7;background-color:#7ead2f;grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-link-color wp-elements-fb2cece218d728427fc685e10f8c78fd is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-white-color has-text-color\">M\u00f6chtest deine Gesundheit selbst f\u00f6rdern und vor allem von der Basis weg aufbauen? Deine Mitte st\u00e4rken durch positive, mentale Einstellung und Ern\u00e4hrungstipps, die keinem Trend folgen, sondern nach deinem Bauchtypen. <\/p>\n\n\n\n<p>Eine Ern\u00e4hrung, die deine St\u00e4rken aufbaut und deine Schw\u00e4chen nat\u00fcrlich ausgleicht?<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">Du bist bereit, dich f\u00fcr dein ganzheitliches Wohlbefinden weiterzubilden und nachhaltiges Gesundheitswissen f\u00fcr den Alltag lernen? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starte beim Optimieren deines <strong>Koch- und Essverhaltens!<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\"><strong>Schau dir mal meine online Kursangebote durch:<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\"><a href=\"https:\/\/gelassen-vital.at\/blog\/tcm-online-kochkurse-live\/\"><strong>\u2192<\/strong>  5 live abgehaltene online Kochkurse nach TCM<\/a>  zu wichtigen Themen<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\"><a href=\"http:\/\/go.vitalergy.at\/ddk-spring\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2192<\/strong> 3-w\u00f6chiges online Gruppen Programm<\/a> zum Detoxen und Darm reinigen<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media lazyload\" style=\"background-image:inherit;background-position:50% 50%\" data-bg-image=\"url(https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg)\"><img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg\" alt=\"\" class=\"wp-image-6304 size-full lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-300x200.jpg 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-768x513.jpg 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-330x220.jpg 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-1000x667.jpg 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen.jpg 1500w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/figure><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>In meinen Kochworkshop lieben ihn die Kinder, den Kinderpunsch Gummib\u00e4rchen nach meiner TCM Rezept. Die heimische Vitaminbombe im Herbst. <\/p>\n","protected":false},"author":1,"featured_media":4962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":4962,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kinderpunsch-Gummibaerchen.png","rating_1_votes":0,"rating_2_votes":0,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":9,"rating_count":9,"average_rating":5,"footnotes":""},"categories":[39],"tags":[],"post_folder":[48],"class_list":["post-4952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesunde-jause"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/4952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=4952"}],"version-history":[{"count":21,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/4952\/revisions"}],"predecessor-version":[{"id":4996,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/4952\/revisions\/4996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/4962"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=4952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=4952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=4952"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=4952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}