{"id":4817,"date":"2021-08-25T15:39:00","date_gmt":"2021-08-25T13:39:00","guid":{"rendered":"https:\/\/gelassen-vital.at\/blog\/?p=4817"},"modified":"2022-09-02T19:48:10","modified_gmt":"2022-09-02T17:48:10","slug":"glutenfreies-knusperbrot-rezept-kuerbiskerne","status":"publish","type":"post","link":"https:\/\/gelassen-vital.at\/blog\/glutenfreies-knusperbrot-rezept-kuerbiskerne\/","title":{"rendered":"Glutenfreies Knusperbrot Rezept mit K\u00fcrbiskernen"},"content":{"rendered":"\n<p>Ein glutenfreies Knusperbrot das lange haltbar und gut transportierbar ist. <\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"zutaten-im-ueberblick\">Zutaten im \u00dcberblick<\/h2>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4850\" src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kuerbiskerne.png\" alt=\"\" class=\"wp-image-4850\" srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kuerbiskerne.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kuerbiskerne-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kuerbiskerne-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Kuerbiskerne-330x330.png 330w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4848\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Buchweizenmehl.png\" alt=\"\" class=\"wp-image-4848 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Buchweizenmehl.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Buchweizenmehl-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Buchweizenmehl-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Buchweizenmehl-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" width=\"480\" height=\"480\" data-id=\"4881\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Sesamsamen-weiss.png\" alt=\"\" class=\"wp-image-4881 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Sesamsamen-weiss.png 480w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Sesamsamen-weiss-300x300.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Sesamsamen-weiss-150x150.png 150w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Sesamsamen-weiss-330x330.png 330w\" data-sizes=\"(max-width: 480px) 100vw, 480px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 480px; --smush-placeholder-aspect-ratio: 480\/480;\" \/><\/figure>\n<\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"das-pflanzenpowerportrait-von-kuerbiskerne-und-sesamsamen\">Das PflanzenPOWERportrait von K\u00fcrbiskerne und Sesamsamen<\/h2>\n\n\n<div class=\"wp-block-group has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"800\" height=\"450\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Ku\u0308rbiskerne-Sesamsamen-nach-TCM-Dia\u0308tetik-800x450.png\" alt=\"\" class=\"wp-image-4912 lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Ku\u0308rbiskerne-Sesamsamen-nach-TCM-Dia\u0308tetik-800x450.png 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Ku\u0308rbiskerne-Sesamsamen-nach-TCM-Dia\u0308tetik-300x169.png 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Ku\u0308rbiskerne-Sesamsamen-nach-TCM-Dia\u0308tetik-768x432.png 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Ku\u0308rbiskerne-Sesamsamen-nach-TCM-Dia\u0308tetik-330x186.png 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/08\/Ku\u0308rbiskerne-Sesamsamen-nach-TCM-Dia\u0308tetik.png 960w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/450;\" \/><\/figure>\n<\/div>\n\n\n<div class=\"foodblogkitchen-toolkit--block foodblogkitchen-toolkit--recipe-block  aligncenter\"\n  id=\"foodblogkitchen-toolkit--recipe\">\n  <section class=\"foodblogkitchen-toolkit--block--inner\">\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--title\">\n      <h2>Glutenfreies Knusperbrot Rezept mit K\u00fcrbiskernen<\/h2>\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--intro\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--rating--small\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star selected\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star selected\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star half-selected\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n\n      <p>In meinen Kinderkochworkshops an den Volksschulen kommt das glutenfreie Knusperbrot mit K\u00fcrbiskernen sehr gut an. Es ist frei von Zusatzstoffen und super lange haltbar. Nach TCM st\u00e4rkt es das Nieren Yin und das Nieren Yang d.h. K\u00f6rner und Samen enthalten gepallten Lebensessenz in sich. Sie verleihen uns   Kraft f\u00fcr den Tag und machen Stress resistenter.<\/p>\n\n      <span class=\"foodblogkitchen-toolkit--recipe-block--difficulty\">einfach<\/span>\n\n    <\/div>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--thumbnail lazyload\"\n      style=\"background-image:inherit;\" title=\"Glutenfreies Knusperbrot Rezept mit K\u00fcrbiskernen\" data-bg-image=\"url(&#039;https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/08\/Kuerbiskern-Knusperbrot-330x186.jpg&#039;) !important\"><\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--timings\">\n      <ul>\n        <li>\n          <header>Vorbereitungszeit:<\/header>\n          <span>10 Minuten<\/span>\n        <\/li>\n\n        <li>\n          <header>Ruhezeit:<\/header>\n          <span>\n            5 Minuten<\/span>\n        <\/li>\n\n\n        <li>\n          <header>Backzeit:<\/header>\n          <span>\n            50 Minuten<\/span>\n        <\/li>\n\n        <li>\n          <header>Gesamtzeit:<\/header>\n          <span>1 Stunden 5 Minuten<\/span>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--ingredients\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zutaten<\/h3>\n        <div class=\"foodblogkitchen-toolkit--recipe-block--servings-editor\">\n          <button type=\"button\" class=\"recipe-shrink-servings\">&#8211;<\/button>\n          <span disabled=\"disabled\">\n            <span class=\"recipe-servings\">50<\/span>\n            Portionen\n          <\/span>\n          <button type=\"button\" class=\"recipe-increase-servings\">+<\/button>\n        <\/div>\n      <\/div>\n      <table class=\"foodblogkitchen-toolkit--recipe-block--ingredients-table\" \n        data-recipe-yield=\"50\"  \n        data-recipe-yield-width=\"0\"  \n        data-recipe-yield-height=\"0\"  data-recipe-yield-unit=\"servings\">\n        <tbody>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"120\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >120 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Buchweizenmehl,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"80\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >80 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Reis- oder Kokosmehl oder Hafer, glutenfrei gemahlen,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"50\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >50 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Sesamsamen<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"30\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >30 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Amaranth oder Quinoa, gepufft<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"100\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"g\"\n            >100 g<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">K\u00fcrbiskerne gemischt mit Sesamsamen,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"3\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"EL\"\n            >3 EL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Oliven\u00f6l, (Erde-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >1 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prise Koriander gemahlen,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"2\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"\"\n            >2 <\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Prisen Fenchelsamen, (Wasser-Element)<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item foodblogkitchen-toolkit--even\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"250\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"ml\"\n            >250 ml<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Wasser,<\/td>\n          <\/tr>\n          <tr\n            class=\"foodblogkitchen-toolkit--recipe-block--ingredients-item\">\n            <td\n              class=\"foodblogkitchen-toolkit--recipe-block--amount\"\n              data-recipe-amount=\"1\"\n              data-recipe-format=\"decimal\"\n              data-recipe-unit=\"TL\"\n            >1 TL<\/td>\n            <td class=\"foodblogkitchen-toolkit--recipe-block--ingredient\">Salz (Wasser-Element)<\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/section>\n\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--utensils\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Utensilien<\/h3>\n      <\/div>\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--utensils-list\">\n        <li>Mixer, Backrohr, Backblech, Backpapier<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"foodblogkitchen-toolkit--recipe-block--preparation-steps\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Zubereitung<\/h3>\n      <\/div>\n\n      <ol>\n        <li>Buchweizenmehl und gemahlene Haferflocken, Amaranth, gemischte Kerne, die Gew\u00fcrze und das Salz vermischen.<\/li><li>\u00d6l und Wasser zugeben, verr\u00fchren, umf\u00fcllen und 10 Minuten quellen lassen. <\/li><li>In dieser Zeit Backofen auf 160\u00b0C (Umluft) vorheizen und ein Backblech mit Backpapier belegen.<\/li><li>Teig auf das vorbereitete Backblech streichen und 20 Minuten (160\u00b0C, Umluft) vorbacken. <\/li><li>Dann vorsichtig aus dem Backofen nehmen, 10 St\u00fccke einschneiden und weitere 30 Minuten (160\u00b0C, Umluft) fertig backen, bis das Knusperbrot trocken ist. <\/li><li>Das Knusperbrot auf dem Backblech abk\u00fchlen lassen, in St\u00fccke teilen und verjausen oder in einem Papiersackerl aufbewahren. <\/li>\n      <\/ol>\n    <\/div>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--video\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Video<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--video-wrapper\">\n        <iframe data-src=\"\/\/www.youtube-nocookie.com\/embed\/ThDJg6SzzHY\" frameborder=\"0\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--notes\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Notizen<\/h3>\n      <\/header>\n      <p>Ersatzzutaten der Kerne und Samen k\u00f6nnen Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Amaranth sein.<\/p>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--user-rating\">\n      <header class=\"foodblogkitchen-toolkit--recipe-block--headline\">\n        <h3>Wie findest du das Rezept?<\/h3>\n      <\/header>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--rating foodblogkitchen-toolkit--recipe-block--interactive\"\n        data-post-id=\"4817\" data-save-url=\"https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php\" data-nonce=\"3c54281b2e\">\n        <ol>\n          <li class=\"foodblogkitchen-toolkit--recipe-block--star\" data-rating=\"1\">1\n          <\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"2\">2<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"3\">3<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"4\">4<\/li>\n          <li\n            class=\"foodblogkitchen-toolkit--recipe-block--star\"\n            data-rating=\"5\">5<\/li>\n        <\/ol>\n      <\/div>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--save-and-share\">\n      <ul class=\"foodblogkitchen-toolkit--recipe-block--share-buttons\">\n        <li>\n          <button class=\"foodblogkitchen-toolkit--recipe-block--print-button\">Drucken<\/button>\n        <\/li>\n        <li>\n          <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-json%2Fwp%2Fv2%2Fposts%2F4817&amp;media&#x3D;https%3A%2F%2Fgelassen-vital.at%2Fblog%2Fwp-content%2Fuploads%2F2021%2F08%2FKuerbiskern-Knusperbrot-1000x563.jpg&amp;description&#x3D;In+meinen+Kinderkochworkshops+an+den+Volksschulen+kommt+das+glutenfreie+Knusperbrot+mit+K%C3%BCrbiskernen+sehr+gut+an.+Es+ist+frei+von+Zusatzstoffen+und+super+lange+haltbar.+Nach+TCM+st%C3%A4rkt+es+das+Nieren+Yin+und+das+Nieren+Yang+d.h.+K%C3%B6rner+und+Samen+enthalten+gepallten+Lebensessenz+in+sich.+Sie+verleihen+uns+++Kraft+f%C3%BCr+den+Tag+und+machen+Stress+resistenter.\" target=\"_blank\"\n            class=\"foodblogkitchen-toolkit--recipe-block--share-on-pinterest\">Pin it<\/a>\n        <\/li>\n      <\/ul>\n    <\/section>\n\n    <section class=\"foodblogkitchen-toolkit--recipe-block--call-to-action\">\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--icon\"><\/div>\n      <div class=\"foodblogkitchen-toolkit--recipe-block--call-to-action--text\">\n        <h3>Du hast das Rezept ausprobiert?<\/h3>\n        <p>\n          Dann verlinke <a href=\"https:\/\/www.instagram.com\/Martina_vitalergy\/\" target=\"_blank\" rel=\"nofollow noopener\">@Martina_vitalergy<\/a> auf Instagram oder nutze den Hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/kochen-nach-TCM\/\" target=\"_blank\" rel=\"nofollow noopener\">#kochen-nach-TCM<\/a>.\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/section>\n\n\n  <script>\n    var FoodblogkitchenToolkit = FoodblogkitchenToolkit || {};\n    FoodblogkitchenToolkit.config = {\n      ajaxUrl: 'https:\/\/gelassen-vital.at\/blog\/wp-admin\/admin-ajax.php',\n      nonce: '3c54281b2e',\n      blogName: 'Vitalergy | TCM Gesundheitsblog f\u00fcr Bauch, Herz und Verstand'\n    };\n  <\/script>\n  <script type=\"application\/ld+json\">\n\t\t{\"@context\":\"https:\\\/\\\/schema.org\\\/\",\"@type\":\"Recipe\",\"name\":\"Glutenfreies Knusperbrot Rezept mit K\\u00fcrbiskernen\",\"image\":[\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Kuerbiskern-Knusperbrot.jpg\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Kuerbiskern-Knusperbrot.jpg\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Kuerbiskern-Knusperbrot.jpg\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Kuerbiskern-Knusperbrot.jpg\",\"https:\\\/\\\/gelassen-vital.at\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Kuerbiskern-Knusperbrot-330x186.jpg\"],\"author\":{\"@type\":\"Person\",\"name\":\"Martina Tripold-Pratscher\"},\"datePublished\":\"2021-08-25\",\"description\":\"In meinen Kinderkochworkshops an den Volksschulen kommt das glutenfreie Knusperbrot mit K\\u00fcrbiskernen sehr gut an. Es ist frei von Zusatzstoffen und super lange haltbar. Nach TCM st\\u00e4rkt es das Nieren Yin und das Nieren Yang d.h. K\\u00f6rner und Samen enthalten gepallten Lebensessenz in sich. Sie verleihen uns   Kraft f\\u00fcr den Tag und machen Stress resistenter.\",\"recipeCuisine\":\"Glutenfrei Kochen\",\"prepTime\":\"P0DT0H10M0S\",\"cookTime\":\"P0DT0H50M0S\",\"totalTime\":\"P0DT1H5M0S\",\"recipeYield\":\"50 Portionen\",\"recipeCategory\":\"Gesunde Jause\",\"recipeIngredient\":[\"120 g Buchweizenmehl,\",\"80 g Reis- oder Kokosmehl oder Hafer, glutenfrei gemahlen,\",\"50 g Sesamsamen\",\"30 g Amaranth oder Quinoa, gepufft\",\"100 g K\\u00fcrbiskerne gemischt mit Sesamsamen,\",\"3 EL Oliven\\u00f6l, (Erde-Element)\",\"1  Prise Koriander gemahlen,\",\"2  Prisen Fenchelsamen, (Wasser-Element)\",\"250 ml Wasser,\",\"1 TL Salz (Wasser-Element)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Buchweizenmehl und gemahlene Haferflocken, Amaranth, gemischte Kerne, die Gew\\u00fcrze und das Salz vermischen.\"},{\"@type\":\"HowToStep\",\"text\":\"\\u00d6l und Wasser zugeben, verr\\u00fchren, umf\\u00fcllen und 10 Minuten quellen lassen. \"},{\"@type\":\"HowToStep\",\"text\":\"In dieser Zeit Backofen auf 160\\u00b0C (Umluft) vorheizen und ein Backblech mit Backpapier belegen.\"},{\"@type\":\"HowToStep\",\"text\":\"Teig auf das vorbereitete Backblech streichen und 20 Minuten (160\\u00b0C, Umluft) vorbacken. \"},{\"@type\":\"HowToStep\",\"text\":\"Dann vorsichtig aus dem Backofen nehmen, 10 St\\u00fccke einschneiden und weitere 30 Minuten (160\\u00b0C, Umluft) fertig backen, bis das Knusperbrot trocken ist. \"},{\"@type\":\"HowToStep\",\"text\":\"Das Knusperbrot auf dem Backblech abk\\u00fchlen lassen, in St\\u00fccke teilen und verjausen oder in einem Papiersackerl aufbewahren. \"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"ratingCount\":\"14\"},\"video\":{\"@type\":\"VideoObject\",\"description\":\"In meinen Kinderkochworkshops an den Volksschulen kommt das glutenfreie Knusperbrot mit K\\u00fcrbiskernen sehr gut an. 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   }\n  <\/style><\/div>\n\n\n<div class=\"wp-block-group has-small-font-size is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\" id=\"hinweise-fuer-anfaenger-der-tcmernaehrungslehre-auch-5-elemente-kueche-genannt\"><strong>Hinweise f\u00fcr Anf\u00e4nger der TCM-Ern\u00e4hrungslehre (auch 5 Elemente K\u00fcche genannt)<\/strong><\/h3>\n\n\n<p class=\"has-text-align-center\">Jede Speise oder jedes Getr\u00e4nk sollte m\u00f6glichst alle Geschmacksrichtung beinhalten.<br><strong>Das f\u00f6rdert am besten den harmonischen Fluss des Qi&#8217;s im K\u00f6rper und im Geist.<\/strong><br>Ebenso ist die Philosophie dahinter, dass die <strong>Zutaten &#8216;rund&#8217; schmecken im Mund.<\/strong><br><strong>Harmonisch miteinander abgestimmt, das f\u00f6rdert die Bek\u00f6mmlichkeit.<\/strong><br>Und das Yin und Yang ist <strong>f\u00fcr den menschlichen Organismus am besten verf\u00fcgbar.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Die Bedeutung der Geschmacksrichtungen und Organzuordnung <\/strong><br>H = Holz, steht f\u00fcr den sauren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Leber\/Gallenblase<br>F = Feuer, steht f\u00fcr den bitteren Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Herz\/D\u00fcnndarm<br>E = Erde, steht f\u00fcr den s\u00fc\u00dfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Milz\/Magen<br>M = Metall, steht f\u00fcr den scharfen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Lunge\/Dickdarm<br>W = Wasser, steht f\u00fcr den salzigen Geschmack &amp; repr\u00e4sentiert die Organkreisl\u00e4ufe Niere\/Blase<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top is-image-fill has-text-color has-background has-link-color wp-elements-7588c744e49afb3add0f8f826885c8ec\" style=\"color:#fffdc7;background-color:#7ead2f;grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group has-link-color wp-elements-fb2cece218d728427fc685e10f8c78fd is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<p class=\"has-white-color has-text-color\">M\u00f6chtest deine Gesundheit selbst f\u00f6rdern und vor allem von der Basis weg aufbauen? Deine Mitte st\u00e4rken durch positive, mentale Einstellung und Ern\u00e4hrungstipps, die keinem Trend folgen, sondern nach deinem Bauchtypen. <\/p>\n\n\n\n<p>Eine Ern\u00e4hrung, die deine St\u00e4rken aufbaut und deine Schw\u00e4chen nat\u00fcrlich ausgleicht?<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">Du bist bereit, dich f\u00fcr dein ganzheitliches Wohlbefinden weiterzubilden und nachhaltiges Gesundheitswissen f\u00fcr den Alltag lernen? <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Starte beim Optimieren deines <strong>Koch- und Essverhaltens!<\/strong><\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\"><strong>Schau dir mal meine online Kursangebote durch:<\/strong><\/p>\n\n\n\n<p class=\"has-white-color has-text-color\"><a href=\"https:\/\/gelassen-vital.at\/blog\/tcm-online-kochkurse-live\/\"><strong>\u2192<\/strong>  5 live abgehaltene online Kochkurse nach TCM<\/a>  zu wichtigen Themen<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\"><a href=\"http:\/\/go.vitalergy.at\/ddk-spring\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u2192<\/strong> 3-w\u00f6chiges online Gruppen Programm<\/a> zum Detoxen und Darm reinigen<\/p>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media lazyload\" style=\"background-image:inherit;background-position:50% 50%\" data-bg-image=\"url(https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg)\"><img decoding=\"async\" width=\"800\" height=\"534\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg\" alt=\"\" class=\"wp-image-6304 size-full lazyload\" data-srcset=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-800x534.jpg 800w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-300x200.jpg 300w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-768x513.jpg 768w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-330x220.jpg 330w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen-1000x667.jpg 1000w, https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/10\/Martina-vortragen.jpg 1500w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/534;\" \/><\/figure><\/div>\n\n\n<h1 class=\"has-text-align-center has-luminous-vivid-amber-color has-text-color wp-block-heading\" id=\"faq-haeufig-gestellte-fragen-in-meiner-tcm-gesundheitspraxis\">FAQ &#8211; H\u00e4ufig gestellte Fragen in meiner TCM Gesundheitspraxis<\/h1>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1634286657144\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Wie viele Ballaststoffe haben Buchweizen?<\/h3>\n<div class=\"rank-math-answer \">\n<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2022\/07\/Haselnuss-creme-150x150.png\" class=\"alignright lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/>\n<p>Pro 100 g Feigen befinden sich 10 g Ballaststoffe. Das ist ein guter Wert. Quelle: https:\/\/www.naehrwertrechner.de\/naehrwerttabelle<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>In meinen Kinderkochworkshops an der Schule ist das glutenfreie Knusperbrot Rezept mit K\u00fcrbiskernen ein Renner und spielerisch hergestellt. <\/p>\n","protected":false},"author":1,"featured_media":4829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"foodblogkitchen_pinterest_image_id":4829,"foodblogkitchen_pinterest_image_url":"https:\/\/gelassen-vital.at\/blog\/wp-content\/uploads\/2021\/08\/Kuerbiskern-Knusperbrot.jpg","rating_1_votes":0,"rating_2_votes":1,"rating_3_votes":0,"rating_4_votes":0,"rating_5_votes":13,"rating_count":14,"average_rating":4.8,"footnotes":""},"categories":[39],"tags":[],"post_folder":[59],"class_list":["post-4817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesunde-jause"],"_links":{"self":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/4817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/comments?post=4817"}],"version-history":[{"count":19,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/4817\/revisions"}],"predecessor-version":[{"id":4988,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/posts\/4817\/revisions\/4988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media\/4829"}],"wp:attachment":[{"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/media?parent=4817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/categories?post=4817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/tags?post=4817"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/gelassen-vital.at\/blog\/wp-json\/wp\/v2\/post_folder?post=4817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}